W.O.D Saturday 7/24/10
“Talking To Yourself” with Trevor Moawad, CrossFit Journal preview video [wmv] [mov]
CFS MEMBERS: BABY SHOWER REMINDERS…
July 24th @ 2pm, Jessi’s Baby Shower Party will be held at 1625 E. Delmar. Bring gifts for Jessi & baby Gaines, bring a lawnchair, your swimsuits, your beverage of choice, a side dish, and your stellar smile. Hope to see you there!!!
Also, at CrossFit Springfield on Sunday July 25th, we’ll be throwing a baby shower for Coach B’s wife, Shanna and their baby Jaxx. There will be a Baby Jaxx WOD at 11:30am followed by lunch at noon. It should be a party and a great time for all! Brian & Shanna are registered at Babies R Us. Please RSVP to melissawistrom@yahoo.com See you there!!!
4 Rounds for time:
Move 5 Bumper Plates 30m, 45/35lb
Alternating Walking Lunges 60m
20 Wall Balls, 20/14lb
Post times to Comments.
Jessi, putting the Learn to CrossFit crew through the paces. Great job and welcome to all of our CFS newbies! Next Learn to CrossFit session begins August 2nd.
2010 CrossFit Games
Blue Sky Design
CrossFit Football
CrossFit Journal
CrossFit Kids
CrossFit Main Website
Great White Grafix
Proximal Strength
Wistrom Family Foundation
9 Responses
24 something rx
Posted on July 24th, 2010 at 9:20 am
Woo hoo, that video made me wish to be way more awesome than I am. It’s good to have goals.
Posted on July 24th, 2010 at 10:45 am
25:15 rx
Posted on July 24th, 2010 at 10:58 am
20:47 RX. Got to meet a few new athletes today. Welcome to the box. The family grows bigger every day.
Posted on July 24th, 2010 at 11:44 am
27:48 RX. Thanks Darryl for the encouragement.
Posted on July 24th, 2010 at 12:26 pm
24:02 rx’d.
Posted on July 25th, 2010 at 2:57 pm
I studiously avoided this workout, preferring instead to Rx some cake and beer. I was impressed with my efforts, but not impressed enough; I put the weighted vest on for the chicken and ice cream. Only then did I look in the mirror and flex my newly enlarged gut while Europe’s “The Final Countdown” played in my head. It was epic.
Posted on July 25th, 2010 at 3:18 pm
I meant to post on Saturday—did this WOD and I think it is the my first complete RX…though it took me 34 mins. And needless to say–my body was feeling it on Sunday.
Posted on July 26th, 2010 at 7:28 am
19:51 RX
Posted on July 29th, 2010 at 3:11 pm
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