W.O.D Wednesday 3/10/10
On March - 9 - 2010
2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster – video [wmv] [mov]
Perform the following for max repetitions:
6 Min. Burpees
4 Min. Deadlift, 185/115lb
2 Min. Clapping Push Ups
1 Min. Push Ups
Post total reps completed to Comments.
Island Mel, keeps the troops on their toes with his creative ab workouts!
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26 Responses
Did a mom WOD today, 5 rounds of 12 KB deadlifts with 28 KG and 12 pushups. Followed up with Brian’s lovely idea of rowing for 100 calories, that took me about 10 minutes. Great to do the warm up outside this morning, I love that spring is coming!
Posted on March 10th, 2010 at 7:52 am
153 total reps.
Posted on March 10th, 2010 at 8:48 am
The burpees continue to be my kryptonite. Already dreading the 40 on my birthday in two weeks!!
Posted on March 10th, 2010 at 10:01 am
Bummed I can’t make it to the box today. By “bummed” I really mean that I am super psyched that the day I have to miss is the day that includes 6 minutes straight of burpees. Jeremy had a gleam in his eye yesterday when he told me about this one. You’re a sick, sick man.
Posted on March 10th, 2010 at 10:06 am
Had my first CrossFIt session today, in the form of Boot Camp. Hardest hour of my life. I thought that CrossFit would make me feel like I feel when I walk into the “weight room” at the gym. I thought I would feel out of place and I thought I would feel like I didn’t belong. Boy was I wrong. When I felt like I couldn’t do one more flipping burpee, Kathy and Grant pushed me through. And when I couldn’t do squats correctly, Grant helped me modify it until we found something that worked for me. And when I apologized, Jeremy said, “NEVER apologize- just work hard.” So, if this what you guys are about, if this is what CrossFIt is about, then I’m in.
A BIG thank you to all who helped me today. Now I’m gonna go cry and nurse my wounds.
Posted on March 10th, 2010 at 10:49 am
163 Rx. Good stuff.
Posted on March 10th, 2010 at 11:48 am
Forgot to add rx’d.
Posted on March 10th, 2010 at 1:31 pm
139 RX!!
Posted on March 10th, 2010 at 1:35 pm
153 RX. 6 minutes of burpees are just gross. No other way to describe it. Disgusting. Gross and disgusting.
Such a great noon group, though! SO nice to have the doors open and to warm up outside. Thanks for a great one, Darryl!
Posted on March 10th, 2010 at 1:51 pm
173 rx’d. Great WOD! Great noon group!
Posted on March 10th, 2010 at 2:14 pm
174RX…fun, quick, hard WOD. Some day, Paul E., your age will catch up to you and believe me when I say, when that day comes there I will be waiting…
Posted on March 10th, 2010 at 3:02 pm
Jayhawkmolls (also known as Molly, my sister!), I cannot even express how proud I am of you. And kind of in awe. Bootcamp scares the pee outta me.
Crossfit, there’s another sister in the house, and she’s got me and Meggin’s determination x10. She’s going to be a beast. 
Thanks to everyone for doing what you do best – welcoming a new face and making them feel like a million.
Posted on March 10th, 2010 at 4:26 pm
Smithson, the real question is; Will YOUR “catch” be “there” when “that” “age” “comes”?
Great job Darryl with class and abs, thought abs would never end:)
Will you are an absolute machine doing that tough row class then the WOD. Brian we are really chasing Will b/c once he decides to only do the WOD he will blow us away.
Posted on March 10th, 2010 at 4:59 pm
I think maybe we should incorporate six minutes of burpees into row class……who’s in? 11:15 Row class was awesome today! Rough one, you all did great! I promise no burpees if you all keep coming in to row!
So good to meet all the new people tonight! Just so you newbies know, my nickname is Dori (like Finding Nemo) so if it takes me a couple of times to remember your name, Sorry! Can’t wait to see what you all will do at CF!
I’ve heard stories of a Grant sighting at 5am! We are so glad to have the WIstrom’s back!!!! Melissa , missed you woman!
Can’t wait to meet the new White sister! Friday!
Posted on March 10th, 2010 at 5:59 pm
126. The only RX was my weight on the deadlift. I’d like to take a moment to thank my partner Coach Bob for pushing me thru this one… You did amazing!
Posted on March 10th, 2010 at 6:01 pm
Okay Jessie, Friday FUN day in Rowing, maybe more than a Quacker, ahhhh burpee/quacker! All the rowers will have more than a memorable FUN Friday!
It will be FUN to share the tale of completion all weekend! Gonna be a great Friday when it lunges forward!
Posted on March 10th, 2010 at 6:27 pm
Welcome new crossfit sister Molly, I hope to meet you soon. Your sisters amaze me every day, and always made me feel welcome when I was a newbie. I’m so proud of my girl Lindsey with her first deadlifts tonight at 95 lbs!
Posted on March 10th, 2010 at 7:17 pm
50 Burpees
50 Deadlifts w/ 135
25 clap pushups
15 pushups
Total 140
Great W.O.D.!!!
Posted on March 10th, 2010 at 7:54 pm
I got 130rx which mean for the first wod ever I did real burpies without belly flopping, real clapping push ups and real regular pushups. I was not impressed with my number but it’s still progress. Mary you are a beast I’m amazed by your number!!!
Posted on March 10th, 2010 at 8:01 pm
160 rx’d.
Posted on March 10th, 2010 at 8:04 pm
106rx…I was determined to rx this workout and that meant performing at least 1 clapping pushup. I managed to eek out 5, 2 of which actually sort of looked like a clapping pushup, the others not so much and I fell over once. I continue to struggle with upper body strength, but I’ll get there…I know this because I did one real pullup before the workout. Progress… How cool to have another White sister in the house! I’m going to have to bring in my girls for back up…
Posted on March 10th, 2010 at 8:19 pm
andaJessi….thank you thank you thank you for not making us do any kind of burpee or pushup during todays 11:15 row. It was plenty brutal!
Posted on March 10th, 2010 at 8:23 pm
Bryan – 190
Gabe – 132
Clapping Push Ups were brutal!
Posted on March 10th, 2010 at 8:25 pm
No dental work needed after todays wod! Another successful day at cfs!
Posted on March 10th, 2010 at 8:39 pm
hi box friends.
three things….
1. how proud can a mom be to have all three of her daughters pursuing the best that they can be—and now all together at crossfit? you guys please make middle daughter molly welcome. yes 3 girls born in 3 years….if you guys know meggin and mary rogers, this is their middle sis, molly. sherrif jay, don’t you dare scare her!!
2. jessi,, thank you for every session helping me to do things i don’t think i can do. i felt like this was my best workout since i started.
3. just a little warning to anyone who might be wearing a top or shorts with strings…especially long strings like i had on today….they got caught in the rowing machine today. it wasn’t good enough to like pull my face down to the bar so jessi could get a picture…but it was pretty darn good.
this has been a really good day…and as meggin says…and that is all.
Posted on March 10th, 2010 at 8:43 pm
Talk about getting an all around good chest workout.
Kenny – 208 RX’d
Colby – 100 RX’d
Phillip – 124 Scaled
Posted on March 11th, 2010 at 4:03 am
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