CrossFit-Springfield

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W.O.D Saturday 3/6/10

Posted by jeremy On March - 5 - 2010

2010 CrossFit Games Georgia Sectionals overall winner Leah Polaski, by CrossFit Again Faster – video [wmv] [mov]

For time:

15-12-9

OHS, 135/85lb
Strict Ring Dips

…then, Farmer’s Walk 400m (after the 15-12-9) with 2×24kg (55lb) KBs for males & 2×16kg (35lb) KBs for females

21-15-9

Box Jump, 24/20″
Hang Power Snatch, 75/45lb

…finish with 400m Run (once you’ve completed 21-15-9)

Post times to Comments.

BroadleyBabyKBPukie_th

Sunny with a chance of vomit: “Ahhh, geez…farmer’s walk gets me every time.”

Uncategorized

12 Responses

  1. jessi grove Said,

    I am going to hold the kettlebells in my teeth for the farmers walk.

    Welcome back Coach B! See you tomorrow!

    Posted on March 5th, 2010 at 10:31 pm

  2. Canyon Said,

    33 something, rx’d. Those OHS’s killed me today. Strong work from everyone. I love the Saturday morning wods!

    Posted on March 6th, 2010 at 11:37 am

  3. Mandy Said,

    Heads up… We are going to be at brew co tonight celebrating Jon’s birthday if anyone wants to join. 7:00 should be a blast

    Posted on March 6th, 2010 at 11:40 am

  4. Uli Said,

    25:18. I’m pretty sure this workout has been banned by the Geneva Convention. It’s in there.

    Posted on March 6th, 2010 at 12:06 pm

  5. chance Said,

    That’s a great one Uli, but I think Crossfit-Springfield breaks all conventional regs… Great WOD today. Ring Dips kicked my butt today, but today is done. Ring dips will still be ring dips next time and next time I will be stronger!

    Posted on March 6th, 2010 at 12:20 pm

  6. Liz Young Said,

    22:something not rxd due to ring dips not being deep enough! Got to get those dips perfected!

    Posted on March 6th, 2010 at 1:07 pm

  7. Beth M Said,

    Jessi, I’m sorry again for dropping the bar! Will my wrists grow muscles someday, too?

    Posted on March 6th, 2010 at 2:21 pm

  8. carey Said,

    ROCK CHALK JAYHAWK!! ROCK CHALK BURPEES!!!! Denny you better show up Monday. You owe me 42 burpees, oh yeah $10 too. Looking forward to Monday!!!

    Posted on March 6th, 2010 at 3:05 pm

  9. Mia Phillips Said,

    24:30 w/scaled OHS and ring dips. Are you sure its only 400 m to the stop sign??? I’m sure with kb’s its more like 800m. Thanks coach Brian for pushing me on the OHS. Those were tough!

    Posted on March 6th, 2010 at 3:07 pm

  10. Rob Lee Said,

    27:03 banded ring dips everything else rx’d. My shoulders are barking loudly today!

    Posted on March 6th, 2010 at 5:10 pm

  11. Jay miller Said,

    I love the baby picture!!!!
    Jay Miller, Unofficial Sheriff of Box Town

    Posted on March 6th, 2010 at 9:33 pm

  12. Mia Phillips Said,

    Best thing about pain…it let’s you know you’re not dead yet! Hope everybody enjoys this beautiful weekend! Looking forward to an awe inspiring week with some awe inspiring Crossfitters!!

    Posted on March 7th, 2010 at 9:34 am

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