CrossFit-Springfield

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W.O.D Tuesday 3/2/10

Posted by jeremy On March - 1 - 2010

“Girls Gone Wild”

(“Grace”, “Annie”, and “Fran”)

For time:

10 Clean and Jerks @ 135#/95#
50 Double Unders
50 Sit Ups
21 Thrusters @ 95#/65#
21 Pull Ups
10 Clean and Jerks @ 135#/95#

Post times to Comments.

CrossFit 1072

Ready for CrossFit Springfield Bootcamp? Vin is! New session begins Monday, March 8th!

The “Girls Gone Wild” WOD was recently introduced by 2009 CrossFit Games men’s winner, Jason Kahlipa (owner of CrossFit Santa Clara) in his weekly WOD challenge. In order to be considered, you must send in a video of yourself performing the WOD. The week 5 challenge winner was our friend Jake Howard of CrossFit Valley Park in St. Louis with a time of 4:45! Well done, Jake! Other men’s and women’s times are listed below so you can see where you’d stand…

Men’s Rx’d “Girls Gone Wild” times:

1. Jake Howard (Crossfit Valley Park) 4:45 http://www.vimeo.com/9729311
2. Jeremy Mhire 4:55 http://www.youtube.com/watch?v=yAjV301U9jk 
3. Max El Hag 4:59
4. Jason Daniel 5:25
5. Ben Smith 5:33
6. Donny Forbis 5:35
7. Tony DiBitetto 5:55
8. Alex Rollin 5:57
9. Lucas Zepeda 6:00
10. Dom Paonessa – 6:04
11. Rob LaBar – 6:04
12. Dusty Sulon 6:12
13. Grant Pagarigan 6:43
14. Paul Cegon 6:54/Tyler Hinz 6:54
15. Erick Hayes 6:55
16. Ryan Flanagan – 7:18
17. Jack Cotter 7:20
18. David Dowling 7:22
19. Hollis Molloy: 7:26
20. Fredrik Ericsson 7:59
21. Greg Boyd 8:02
22. Drew Hinnant 8:04
23. Bryan Wadkins – 8:13
24. Andrew Garcia – 8:27
25. Daniel Herring 8:28
26. Josh Brakefield – 8:30
27. Sean Dodrill 8:36
28. Paul Burgess – 8:42
29. Graham Singer 8:57
30. Rob Silver 9:09
31. Drew Woten 9:18
32. Homer Maniago – 9:28
33. Bill Cramer 9:43
34. Steve Schlegel 9:54
35. Terran Helland  10:07
36. James Rios
37. Eamon Sylvester – 11:08
38. Brian Mueller 11:21
39. Matt Ostiz – 11:41
40. Adam Pearce – 12:39
41. Mark Kozakowski – 12:52
42. Jared DeWald – 14:40
43. Damon S. 14:52
44. Oliver Suba – 14:56
45. Nick Woo 18:51
46. Kyle Coltrain – 35:20

Women’s Rx’d “Girls Gone Wild” times:

1.   Aline LaBar (Crossfit DelRay Beach) 9:00 http://www.youtube.com/watch?v=LgmGxV3HMtY
2.   Olivia Cheriton 7:04
3.   Danielle Mulford 7:53
4.   Laurie Galassi 8:51

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37 Responses

  1. Meggin Kremer Said,

    The best thing about the video of J Man doing the “Girls Gone Wild” wod is that Christina Aguilera is blasting in the background. SO badass ;) Great job, Jeremy!

    Posted on March 1st, 2010 at 9:17 pm

  2. Jake Said,

    Hahaha…I was about to remark on the exact same thing Meggin!! But I’ll tell ya what….the way Jeremy killed that wod, he could have been playing “My Heart WIll Go On” by Celine Dion and that video would have still carried some hardcore testosterone with it.

    Posted on March 1st, 2010 at 9:36 pm

  3. chance Said,

    Seriously, when I grow up I want to be like you and be that freakin strong and fit!!! Tanner says that youre his hero :)

    Posted on March 1st, 2010 at 10:08 pm

  4. Meggin Kremer Said,

    10:03 Rx’d. It is sick and twisted how in love I am with this new workout. Such an awesome combination of exercises. Except the DU’s. They are not–and probably never will be–my friend. Chance, you did a fantastic job leading this morning! You really helped me push through this one. :)

    Posted on March 2nd, 2010 at 9:09 am

  5. Lisa Said,

    Meggin – you are a beast and I say that with the utmost admiration!

    Posted on March 2nd, 2010 at 9:32 am

  6. Brian Smithson Said,

    9:30Rx. There is way too much nice talk on here… Chad you sucked this morning 9:47, you call that a time!!! Justin your classes are awful…I only keep coming back because I have too. Jeremy your lucky I’m not as strong, quick, or generally in shape as you cause I totally would have beat your time! Paul E. some day I’m gonna take your knees out!
    There now doesn’t that sound better…

    Posted on March 2nd, 2010 at 10:16 am

  7. Elyse Said,

    Crap if it took meggin only ten mins then I need to add atleast 10-15 mins on top of that so i should be done around 20-25 mins, and it won’t be rx. Just depends on the double unders and the pull ups.

    Posted on March 2nd, 2010 at 10:35 am

  8. Macy Mitchell Said,

    4:28rxd! Kent filmed and counted for me. Thank you kind sir. Great wod. I had no idea this would happen with the time off I’ve taken and how ripped up I feel after yesterdays wod. I’m pumped though. After watching my video back, I did miss a couple double unders and didn’t lock out a couple clean and jerks at the top, but otherwise felt strong!

    Posted on March 2nd, 2010 at 10:39 am

  9. Cindi L Said,

    Jeremy,
    That was great! Wow!

    Posted on March 2nd, 2010 at 10:51 am

  10. Canyon Said,

    I feel a little cheated, I showed up at the box expecting a bunch of topless college girls and there were none to be found…

    11:18 rx’d. Was shooting for under 10. I guess I spent too much time looking around for those college coeds…

    Posted on March 2nd, 2010 at 2:05 pm

  11. Elyse Said,

    14:15 rx everyhing except double unders and pull ups.

    Posted on March 2nd, 2010 at 2:36 pm

  12. bobs crossfit Said,

    kory- 7:51
    brock- 9:24
    kenny- 7:09
    bobby- 6:32

    Posted on March 2nd, 2010 at 3:14 pm

  13. Paul Elmer Said,

    Kent, would you film for me too so I can go sub 5 min on this WOD? I am guaranteed that if you film, right? Way to rock it out Jeremy and Macy.

    Posted on March 2nd, 2010 at 3:34 pm

  14. Paul S. Said,

    12:05 with everything rx’d except the pull-ups. Did the DUs one at a time, and I think they alone took me longer than 4:55.

    Posted on March 2nd, 2010 at 4:17 pm

  15. Micah David Said,

    13:28 with everything rx’d except the clean and jerks (115 lbs), the thrusters (75 lbs) and the DUs. Ok, so I’m just stilled psyched to be doing pull-ups. Double-unders are next on my list of skills to overcome.

    Posted on March 2nd, 2010 at 4:58 pm

  16. Nick Hartman Said,

    I agree with Smithson, that’s a great post for a midget! :)

    Posted on March 2nd, 2010 at 5:01 pm

  17. Jessi Grove Said,

    I finished. That’s it, not telling you guys my times anymore. Just goin for the finish for, oh, 7 more months!
    BIG THANKS to all the new CF coaches! You guys are doing incredible! Jeremy and I learned how to teach with just Canyon, Ashley G, Danielle, the Beckers and Rob in a small room with one bar. You guys have it alot harder with 20+ people per class! Everybody is doing so good!
    Another big thanks to Miss Dayle for all of your help over the years! We love you!

    Posted on March 2nd, 2010 at 5:47 pm

  18. Kent "The Payne Train" Said,

    9:43-ish? downed the weight from 135 to 115 and didn’t do the double unders…so I guess that makes my workout “Girls Gone MILD.” Justin did a great job of leading the “Brightsiders” at 6 this morning.

    Paul E. this is why I love Crossfit, because anytime I offer to videotape someone outside the box they say I’m a pervert, but in our lovely little sweat box people actually encourage me to!

    Posted on March 2nd, 2010 at 6:19 pm

  19. Jay miller Said,

    9:50 RX. I royally suck at double unders; they probably took 3 minutes!
    I met Momma White this afternoon! Extremely cool lady. She informed me that I was the only one in the gym who scared her. Me! I thought I only had that effect on small children… Jessi and I both thought it was funny. She’s VERY nice and is working hard. I know her daughters are proud; they have reason to be!

    Posted on March 2nd, 2010 at 6:25 pm

  20. Chad Davis Said,

    Apparently only the FF’s like Smithson’s comment. All I can say is with those stubby little legs I am eventually gonna run you down. 9:47 rx’d.

    Posted on March 2nd, 2010 at 6:55 pm

  21. Brian Smithson Said,

    Nick you never posted your time… hey when your my size you learn ways to adapt and overcome!

    Posted on March 2nd, 2010 at 7:00 pm

  22. Will Said,

    9:17 Rx. Canyon almost had me talked into looking under the rowers for the coeds. Good WOD. Good job leading the herd thru Island Mel. I think if I had a manrobe I would be down around 5:00.

    Posted on March 2nd, 2010 at 7:13 pm

  23. Nick Hartman Said,

    9:49 RX. I got real dizzy at the end and my numbers got fuzzy. I either added or subtracted. Great job Uli for pushing through at the end. Nice 6 o’clock showing.

    Posted on March 2nd, 2010 at 7:33 pm

  24. Rob Lee Said,

    10:33 rx’d. Doing 1 pullup at a time REALLY slows me down but I guess over time multiple pullups will come

    Posted on March 2nd, 2010 at 7:35 pm

  25. katie heath Said,

    14:30 with all RX weight on the clean & jerk and thrusters (thanks for the yelling to Jen and Kathy)! By the way, Jessi, you have no idea how much we all appreciate all the work you guys have put in over the past years in building crossfit. You guys are changing lives and we love u for it!

    Posted on March 2nd, 2010 at 7:44 pm

  26. Jon Newbold Said,

    5:22 Rx’d

    Posted on March 2nd, 2010 at 7:46 pm

  27. Melissa Hoskinson Said,

    So Jessi…did I miss something? What is happening in 7 months?

    Posted on March 2nd, 2010 at 8:03 pm

  28. Elyse Said,

    Jessi, I think i have an idea what’s happening in 7 months. You said something the other day too. So r u going to quit hinting and tell us? Lol.

    Posted on March 2nd, 2010 at 8:12 pm

  29. Mary Said,

    11:35, would have been rx if I was coordinated enough to do double unders. I did try, but after 20 rope lashes to the ankles (without ONE complete DU), I broke down and did normal jumps.

    Steve B, sorry I tried to steal your jump rope. It WAS pretty awesome. I had a brief moment there when I really wanted to keep it. Lesson to all…I have no permission filter. :)

    Jay, so glad you got to meet my mama! She’s an amazing, amazing person. She makes people happier just by being around them. And you’re right…I couldn’t be more proud of her. :)

    Posted on March 2nd, 2010 at 8:20 pm

  30. Mandy Said,

    9:56rx baby!!!! This was a good one, I guess I love girls gone wild

    Posted on March 2nd, 2010 at 9:05 pm

  31. liz y Said,

    7:07rxd CrossFit addict to say the least!

    Posted on March 2nd, 2010 at 9:53 pm

  32. B&G Fit Club Said,

    Bryan-10:42
    Gabe-15:16

    Posted on March 2nd, 2010 at 10:14 pm

  33. Mama White Said,

    i think you guys are all way amazing, but quit giving meggin all the beast compliments….she’s gonna get the big head…actually, she always has had the biggest head of all 4 of our kids….she smiles and busts it out and mary beats herself up even though she has had the stinkin flu for over a week! oh boy. anyone else need a mama out there to lecture them? i’ve already taken on jessi and jenesis. and met today who i thought would be my nemesis. don’t ask me why, but jay miller has scared the crap out of me ever since if first saw him. i train with jessi at 3:30 and at 3:45, like clockwork, in he comes. silent, methodical, focused, no emotion. i’ve been pretty sure he was the unofficial sheriff of BoxTown and was soon to tell me to get out of town. Jay, you were great and made me feel so much better by talking to me instead of running me out of town. :)

    Posted on March 2nd, 2010 at 10:36 pm

  34. Meggin Kremer Said,

    SO much to comment on! Brian S, you are freaking hilarious. Canyon, the girls were SUPPOSED to be there but they peaced out once they realized Kent wasn’t there to film them. Jessi, did you beat Macy’s time? Is that why you aren’t telling us yours? ;) Jay, you are correct. My mom is a bad ass mo fo. Liz Y, I repeat: you are a beast. Mimi (Mary) you HAVE to stop stealing everyone’s s***. And Mom, I do NOT have a big head! And I cannot recall one single time in 365 days of Crossfit where I smiled while I was busting it out. I don’t smile until after I have cried and thrown up. That is all.

    Posted on March 2nd, 2010 at 11:07 pm

  35. mama white Said,

    u know. you’re right Meg. and I don’t remember smiing during childbirth until I had cried and thrown up. and THAT is all.

    Posted on March 2nd, 2010 at 11:25 pm

  36. Uli Said,

    In order to silence the smack-talking smurf known as Smithson, I wore a 40lb. vest for this WOD. I then realized it wasn’t enough and filled it up with Quik-crete. After RX’ing it in 3:21 I was disappointed with myself, and hit Mel’s second round with triple unders and one-handed situps. My time shot to 3:02. Nobody witnessed this, you must take my word for it. I think that’s how it went.
    That or 13:01 with massive amounts of cheating.
    I loved that it was just me, Island Mel and 46 of our closest friends. However, Kent The Pervert was nowhere to be found filming men without shirts on. Someone musta called the fuzz.

    Posted on March 3rd, 2010 at 12:03 am

  37. Chris Greig Said,

    Meggin i think you just got owned by your mother.

    12:42 or something like that, weights weren’t RXd and i haven’t even tried double unders yet, but i did all pullups RXd so i am super pumped about that.

    thanks for another great WOD mel.

    Posted on March 3rd, 2010 at 10:26 am

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