CrossFit-Springfield

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W.O.D Saturday 2/6/10

Posted by jeremy On February - 5 - 2010
Don’t forget, today will be the first CROSSFIT Kids workout in the BIG BOX!!!  Preschool starts at 11:00am and all Kids are at 11:30am.  
Please don’t forget to have kids wear athletic shoes and bring a water bottle to each class (a quick stop by the bathroom BEFORE class would be great too!)
Thanks!  Steph and Jay Miller

“Karen”

For time:

150 Wall Ball Shots to 10′ target, 20/14lb

 

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13 Responses

  1. Lisa Said,

    Okay.. is this video supposed to make us be excited to do this WOD????

    Posted on February 5th, 2010 at 11:16 pm

  2. Nick Hartman Said,

    7:35 RX. Tough WOD after a week of skiing!

    Posted on February 6th, 2010 at 10:34 am

  3. Mia Phillips Said,

    6:10 NOT Rx. Even though I scaled it to accommodate a trainer ride today, I feel like a wimp. I loved it and the abs after!!!! Can I have a do over though???

    Posted on February 6th, 2010 at 11:53 am

  4. Gene Said,

    12:13 finally rx’d a wod!

    Posted on February 6th, 2010 at 12:31 pm

  5. Jen Cochran Said,

    12:00 rx’d.

    Posted on February 6th, 2010 at 1:42 pm

  6. Meggin Kremer Said,

    Jen C: What is your email address?

    Posted on February 6th, 2010 at 2:07 pm

  7. Jen Cochran Said,

    badassmofo.com. Just kidding… jennifer583@centurytel.net. :)

    Posted on February 6th, 2010 at 3:24 pm

  8. jen tate Said,

    9:10 rx’d.

    Posted on February 6th, 2010 at 4:49 pm

  9. Jessi Grove Said,

    Meggin, she can be reached at badassmofo.com…really.

    Posted on February 6th, 2010 at 4:57 pm

  10. Brian Smithson Said,

    8:55 RX…nice job Nick, I was hoping for under 8 but my legs said NO. Felt great to get back at it!

    Posted on February 6th, 2010 at 8:52 pm

  11. Meggin Kremer Said,

    Dear Bad Ass Mo Fo,
    Expect electronic communication from me shortly.
    Love,
    Bad Ass Mo Fo In Training

    Posted on February 7th, 2010 at 10:34 am

  12. Lee Peppin Said,

    I would like to reserve a rower for monday at 11:15

    Posted on February 7th, 2010 at 3:49 pm

  13. Lisa G Said,

    Hey Lee.. there is now a separate “Row Class” tab that they want you to sign up on… :)

    Posted on February 7th, 2010 at 5:15 pm

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