W.O.D Friday 2/5/10
On February - 4 - 2010
“Think Tank Workout” at CrossFit Evolution – video [wmv] [mov]
For time:
21-15-9
Box Jump, 24/20″
KB Swing, 24/16kg
21-15-9
SDHP, 95/65lb
Toes to Bar
21-15-9
Pull Ups
Push Press, 95/65lb
Post times to Comments.
Shannon performs one of the more graceful cartwheels we saw in Tuesday’s WOD…ecspecially compared to what most of the fellas were giving us 
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24 Responses
For those that have inquired, Im working on getting some shorts for the girls to order with the Crossfit logo. Also, I have found another vendor with the black yoga pants in smaller sizes. So they are available in small through XL. The order form for the fight shorts, hoody, and pants are on the dry erase board at CFS and will be taken down 2/13/10. Once we get the womens shorts squared away I will get them posted too. Contact Jeremy or myself if you have any questions.
Thanks, Chris
Posted on February 4th, 2010 at 7:49 pm
Hey! I thought my cartwheels were gorgeous
Posted on February 4th, 2010 at 8:45 pm
It took everything I had just to finish. 24:59rx. Everyone else rocked it. Huge class this morning. Great job everybody.
Posted on February 5th, 2010 at 7:02 am
Did the mom workout this morning, 3 rounds of 21 step ups, 15 push presh, 9 pull ups, and farmers walk 30# 6 lengths of the gym. It took me around 15 minutes and was a great workout…thanks, Brian.
Posted on February 5th, 2010 at 7:05 am
26:24 Rx’d. I made a return to the 6AM class today and I’m glad I did. Chance, great job this morning. You and Brian make a good team!
Posted on February 5th, 2010 at 8:23 am
Hey Jen Mitchell, if you are reading this..when are you coming back to CF? I miss you and look forward to your return..Hope you’re all doing well! I can’t wait to see Mr.Jett.
Posted on February 5th, 2010 at 8:57 am
Saw stars a couple of times on this one!! 19:09 Rx’d
Posted on February 5th, 2010 at 11:51 am
Jessie, thanks for pushing me through the pushpress! Jen,congratulations on your RX’d wod today Great job!
Posted on February 5th, 2010 at 12:30 pm
I hear ya Justin. Great 9am group. Nice work Steve with that weight belt and xtra high box. 5am put up some fast times, thanks a lot guys for pushing my wife as she kicked my #%*, I lost that bet, so now I have to clean the toilets or something like that. 17:53rx
Posted on February 5th, 2010 at 12:30 pm
Sick workout as usual….. I’m feelin it after taking a three week vacation : ) Thanks Jessi, you rock.
Posted on February 5th, 2010 at 12:42 pm
19:41 Rx’d. I had planned on taking a much needed day off today, but Jeremy just HAD to pull this wod out of his magical trainer’s hat.
I tried to focus today on resting less during the workout, because I am usually a weenie about that. Great noon group today!
Posted on February 5th, 2010 at 1:49 pm
18:29Rx with the 20# vest and 32 kg kb. Fun workout! Really liked this one!
Posted on February 5th, 2010 at 2:26 pm
Great work out today. The Noon crew was a blast!
23:46 Rx after Jessi rocked us for 8000m at the 11:15 row class.
Posted on February 5th, 2010 at 3:03 pm
Meggin – you’re pretty much a weenie all the time. Glad you’re working on it, though.
(Kidding. Kind of.)
Posted on February 5th, 2010 at 4:31 pm
Loved the 11:15 row class! Just sorry I couldn’t stay for the noon class
Posted on February 5th, 2010 at 4:47 pm
In trying to hold myself (and my times) accountable: 25:21 Rx’d-but not pretty. Afterward I was walking like a drunk chicken. Good workout guys!
Posted on February 5th, 2010 at 6:12 pm
25:59 modified the wieght to 65 lbs and kettle-bells @ 25 lbs. Everything else straight-up. Shaking at the end. Loved every second.
Posted on February 5th, 2010 at 6:49 pm
26:30 not Rx’d but getting closer…I finished though, and so did my girl Lindsey on the nastiest wod she’s experienced yet during her first month at CF. Good job Lindsey making it to the end, and thanks for beating my time!
Posted on February 5th, 2010 at 6:59 pm
ohhhhhh,,,,,ugggghhhhhhh,,,,,,,,,ouch Charlie!!!!!!!!! that was a lung burner! 14:35 rx’d
Posted on February 5th, 2010 at 7:21 pm
I loved the workout tonight. I want to thank Brian for making me use the skinniest band for all the pull-ups, never thought I would be able to but it worked out! I just started here like a week and a half ago after moving here from the east coast since my fiance is coaching at MSU. During physical therapy clinical rotations back home I was all over the place and ended up working out sporadically at 4 CFs in NC, VA, and MD over a 5 month period. They were all wonderful, but I must say that this is by far the best cf I have worked out at with the some of the best coaches. I am so happy to be a part of it and am looking forward to getting to know as many of you as I can… it was tough leaving behind all of my friends and family, but I really feel better about it knowing I’ll be seeing a lot of your smiling faces every day! Thanks everyone!
Posted on February 5th, 2010 at 8:09 pm
24:59, almost rx’d. Did five T2B (which is more than I’ve ever done), and then dropped down to KTE. Used the tiniest little red band there is for pullups; hoping it won’t be long till I’m rx’ing those. This was a great one! Felt like it should have been a chipper, but definitely wasn’t. Not sure if I’ll meet Karen tomorrow or not.
We’ll see.
Posted on February 5th, 2010 at 8:14 pm
Paula -
So glad you’ve come to join our family! I hope you love it as much as I do!
Posted on February 5th, 2010 at 9:05 pm
13:00 rxd with strict pullups. second wod of the week!
I actually got some sleep last night with the baby…
Posted on February 5th, 2010 at 9:13 pm
Macy – we need pictures!
Posted on February 5th, 2010 at 11:17 pm
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