CrossFit-Springfield

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W.O.D Thursday 2/4/10

Posted by jeremy On February - 3 - 2010

February CrossFit Springfield Athlete Spotlight: George and Joey Hay

Click here for Rowing Class Reservation

“Isa-Grace” with Josh Everett – video [wmv] [mov]

“Isa-Grace”

For time:

30 Snatches, 135/85lb

30 Clean & Jerk, 135/85lb

Scale loads prn. Post times to Comments.

CrossFit 1025

Coach Island Mel helps Casey find his balance point during Tuesday’s hodge-podge WOD.

tharrison

Recently, Travis Harrison of Jesup, GA posted a 3:07 Gorda Fran (21,15, 9 thrusters at 135 pounds and pull ups) on the CrossFit Football site. It caused such a stir on the internet that Travis replicated the effort on film – and faster – clocking a 2:50. The pull ups don’t meet Games standards, but the feat is amazing. This athlete can generate some serious power. The Georgia Sectional, on February 27 and 28th, will be the initial step towards Aromas for Travis.

Backwoods Fran … [wmv] [mov]

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21 Responses

  1. Debbie Hart Said,

    I would like to reserve a rower for tomorrow morning.
    Thanks

    Posted on February 3rd, 2010 at 9:14 pm

  2. zach spradling Said,

    rower for Zach and Ana tomorrow morning at 8:15 please.

    Posted on February 4th, 2010 at 11:15 am

  3. jessi grove Said,

    Hey guys, you need to post on the rower page for a spot! Hope this works for everyone! If you guys will repost there for tomorrow! Thanks!

    Posted on February 4th, 2010 at 1:17 pm

  4. Erik Cochran Said,

    11:22 as RXd as I could. Used 95# for snatch, completing 30 in 3:57. Then used 135# for clean and jerk. Good strong WOD. Where was everyone? I think there were only eight today at the nooner, still a kick butt group. Where are all of the posts? Looking forward to tomorrow’s WOD.

    Posted on February 4th, 2010 at 1:42 pm

  5. Meggin Kremer Said,

    12:21 with 65 lbs for the snatch and Rx’d weight on C&J. I’m really glad I went today, despite my lingering soreness from the damn cartwheels ;) Thanks, Jeremy!

    Posted on February 4th, 2010 at 1:53 pm

  6. Jen Cochran Said,

    Meggin!! You are a freakin’ monster! I can’t believe the numbers you’re putting up there–you’re my Crossfit Girl Hero!

    Posted on February 4th, 2010 at 1:59 pm

  7. bobs crossfit Said,

    135 lb for both
    kory- 10:07
    bobby- 15:29
    kenny- 15:27

    Posted on February 4th, 2010 at 3:08 pm

  8. Meggin Kremer Said,

    Thanks, Jen!! :)

    Posted on February 4th, 2010 at 3:17 pm

  9. Jessi Grove Said,

    Meggin, another nice one lady! Let’s get those snatches Rx’d soon, I know you can do it!
    Did this one by my lonesome to music that only I would love in the privacy of a locked up CrossFit! 11:55 Rx. I love Isa-Grace. There is a reason I don’t hook up my I Pod very often :)

    Bob’s CrossFit…you guys are rockin the numbers guys! You all are going to have to road trip it sometime!

    Posted on February 4th, 2010 at 4:06 pm

  10. Jessi Grove Said,

    I am chatty Cathy today….

    one more rower available for the 8:15 and 7 for the 11:15!

    If you are up at the ungodly hour of 5am or 6am, KY3 is doing a news coverage on the insanity that happens at CrossFit. We are all so crazy that we made the news! Good job guys! Love ya!

    Posted on February 4th, 2010 at 4:11 pm

  11. liz y Said,

    Going to miss the WODS until Tuesday!!!I’m on my way to Ft.Worth for work/fun.Going to look up the crossfit there. It is crazy how attached one can get to the madness!!! I will take pleasure in going to Globo Gym tonight and doing this WOD!

    Posted on February 4th, 2010 at 5:12 pm

  12. kylie ludemann Said,

    I would LOVE a hoodie!!!!!!!!! Not sure what size…. medium or large….

    Posted on February 4th, 2010 at 7:17 pm

  13. Mary Said,

    10:39, 65# snatches and rx’d clean & jerks. My nose is probably going to be the body part that feels this one tomorrow. That tends to happen when you throw 85# at it. I can honestly say that I’ve given blood, sweat, and tears
    to Crossfit now. ;)

    Tomorrow looks awesome. Can’t wait.

    Posted on February 4th, 2010 at 8:03 pm

  14. Amber Ennis Said,

    I miss my CF buddies. My job currently has me only making limited trips to the box, and I definitely am having CF withdrawals. Sorry to miss this one…it’s been awhile since I’ve thrown some big girl weight around. Gonna try to make it in tomorrow morning at the crack of dawn. See you guys soon! And Meggin, you are a beast.

    Posted on February 4th, 2010 at 8:18 pm

  15. kathyb Said,

    9:26..power cleans at 65 lbs, rx’d the clean & jerks…next time hopefully whole thing rx’d :) see ya tomorrow

    Posted on February 4th, 2010 at 8:42 pm

  16. kathyb Said,

    crap crap crap-snatches at 65 lbs! not cleans :(

    Posted on February 4th, 2010 at 8:43 pm

  17. zach spradling Said,

    15:15 rx’d,,,,,,,,,,,,,,,i felt like a little mighty might football player thrown into a college bowl game on that one!

    Posted on February 4th, 2010 at 8:54 pm

  18. Uli Said,

    12:55, but the best part? For the first time when doing a lift, I wasn’t haunted by the sense of impending doom that I might trash my back. May have had something to do with Brian’s discipline of form. ps- I think I might have a slight man-crush on CrossFit. It’s sorta awesome.

    Posted on February 4th, 2010 at 9:13 pm

  19. Meggin Kremer Said,

    My sis and Kathy killed my time today! YOU guys are the beasts! ;) Way to go! I am deeply saddened, however, that I missed seeing my sis smack herself in the face with the bar. My own mental picture is pretty great, but seeing that in person would have given me ammo for years to come. Shucks.

    Posted on February 4th, 2010 at 10:14 pm

  20. bryans crossfit Said,

    14:42 rx’d

    Posted on February 4th, 2010 at 10:26 pm

  21. Mary Rogers Said,

    Dearest Meggin:
    I wish you could have been there too. I would have made it a point to bleed on you. A lot. I would have grabbed hold of your sleeve and stuffed it up my left nostril, and I know you wouldn’t have cared, because we’ve always been nothing but kind and caring to each other. Your concern and sympathy is a little embarrassing, though. Seriously, I’m fine. Don’t worry about it. Quit calling me to see if I’m OK. I’ll live. And really…after knowing me for 25 years, you don’t already have better ammo than that?! I underestimated you.

    Love ya. ;)

    Posted on February 5th, 2010 at 12:49 pm

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