CrossFit-Springfield

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W.O.D Tuesday 2/2/10

Posted by jeremy On February - 1 - 2010

February CrossFit Springfield Athlete Spotlight: George and Joey Hay

Perform the following tasks in any order- resting 3-5min. between each task:

Row 500m for time.

Hold a Wall Handstand as long as possible.

30 Turkish Get Ups for time (15R/15L) 16kg=35lb males; 12kg=25lb females.

30 Cartwheels for time.

Post task times to Comments. Compare times to 7/23/09.

CrossFit 332

Ode to “The Alley” at the old CrossFit Springfield box!!!

3..2..1..GROW!!!: As CrossFit Springfield continues to grow, we want to make sure we offer plenty of available WOD times so as to leave you no excuse to not find time to get your butt in here, get sweaty,  and possibly feel vomitous…SO…BEGINNING MARCH 1st, 2010 WE WILL BE ADDING THE FOLLOWING GROUP WOD TIMES TO OUR SCHEDULE:

M,W,F @ 7pm

T,TH @ 8am 

Many of you have asked about us doing a second CFS hoody order. There has also been some interest in getting both CrossFit Springfield SPRAWL fight shorts and CrossFit Springfield women’s yoga/workout pants made…SO…Beginning tomorrow afternoon, we’ll have sign up sheets for available for all three items. We will place our order on Monday,  February 15th. Be sure to sign up and pay no later than Saturday, February 13th if you want in!!!

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34 Responses

  1. Mandy Said,

    Attention Crossfit ladies we are having a bachelorette party on Friday night for Ana! There are invites in the colorful bowl on the glass table at the gym, pick one up and we will see you there.

    Posted on February 1st, 2010 at 7:53 pm

  2. Heather Worthy Said,

    I am. So excited for this WOD!

    Posted on February 1st, 2010 at 9:04 pm

  3. Lisa Said,

    Lots of legs in the air tomorrow!

    Posted on February 1st, 2010 at 9:14 pm

  4. Nicole Fess Said,

    I would like to reserve a rower for myself and Andrea for Wed. 2/3 @ 8:15

    Posted on February 1st, 2010 at 9:24 pm

  5. Jake Said,

    Jake and Macy for a rower Wed @ 8:15 please. Wait…make that 2 rowers

    Posted on February 1st, 2010 at 9:39 pm

  6. jeremy Said,

    awww..come on Jake, just share one rower- you guys are buddies. “Saddle up, partner! Got room for one more if your still wantin to go to Aspen.”

    Posted on February 1st, 2010 at 9:51 pm

  7. Mary Said,

    “Lloyd, just when I think you couldn’t get any dumber, you go and do something like this…and totally redeem yourself!!”

    Rower for Wednesday at 11:15, please. :)

    Posted on February 1st, 2010 at 10:01 pm

  8. zach spradling Said,

    rower for ana and i at 8:15 tomorrow morning please.

    Posted on February 2nd, 2010 at 7:31 am

  9. Jake Said,

    Hahaha…just so many places we could go with that! The mental pictures alone are priceless.

    Posted on February 2nd, 2010 at 7:33 am

  10. Cindi L Said,

    5:15 ROWING, all that needs to be said is WOW!!!!!
    Strength, distance, energy out put maintenance
    warm up (strength rows), 3000 meter row for time
    John ( Thank you for the tunes!) 1638 meters 13.36
    Katie 1523 14.20
    Charity 1660 14.19
    Matt 1816 12:43 4.16 avg.
    Chris L. 1474 14.54
    Dr.T. 1687 13.30
    Chris S. 1893 12.19**** 4min avg.!
    Dave 1857 12.38 4.10 avg.!
    Eric 1797 12.50 4.17 avg!
    Libby 1800 13.30***4:40 avg. top gun woman!
    Shelby, under the weather, get well soon.

    Posted on February 2nd, 2010 at 8:18 am

  11. Kat Hay Said,

    One rower for 11:15 on Wed please.

    Posted on February 2nd, 2010 at 8:21 am

  12. Cindi L Said,

    Laura,
    I did not forget your vacation rowing request.
    Warm up, long jump burpees across room and back, 10 phylo insanity burpees
    5 strong fast pulls- 5 avg
    10 —- 10 avg
    5—- 5 avg
    15—- 10
    20—-20
    5—–5
    reverse order, but only put 5 avg between each set of strength pulls
    3000 meter row for time.
    5 phylo insanity burpees
    Enjoy!
    Wear sun screen!

    Posted on February 2nd, 2010 at 9:00 am

  13. Kat Kurz Said,

    So I completed this WOD today in Iraq RX but I did have an Anthrax shot today in the arm so it felt a little stiff on the Wall Handstand.
    Row 500m-2:08
    Wall handstand- :54
    Turkish Get Ups- 2:48
    Cartwheels- 1:54 and a lot of dizziness!!!

    Kat (Ellens Kid)

    Posted on February 2nd, 2010 at 9:30 am

  14. Angie Schreffler Said,

    I would like to reserve an 0815 rower for tomorrow please.

    Posted on February 2nd, 2010 at 10:00 am

  15. Lisa Said,

    Kat – Thanks for your service to our country! WTG on the workout!

    Posted on February 2nd, 2010 at 12:40 pm

  16. Meggin Kremer Said,

    This was unbelievably fun! Well, not so much the Turkish get ups. Or the rowing.;) Cartwheels were a blast of dizziness, and I almost kicked Jen C and Ollis on more than one occasion. I have no clue what my times were, but props to my partner Lily, who kicked my butt on pretty much everything!

    Posted on February 2nd, 2010 at 2:00 pm

  17. Julia Miller Said,

    What a fun workout! Yesterdays w.o.d. I loathed but today I had a blast. Cartwheels are so much fun. Everyone had a positive attitude and the energy was high! Thanks, MEL!

    Posted on February 2nd, 2010 at 2:40 pm

  18. Canyon Said,

    1 minute hand stand, 1:45 row, 6:2X TGU, 2 minutes cartwheels. That was great!

    Also, for everyone going to Zach’s bachelor party, meet at my place Saturday at 6:30 pm.

    Posted on February 2nd, 2010 at 2:53 pm

  19. Erik Cochran Said,

    My head is still spinning. 1:41 row, 49 sec HS, 10:? on TGU RX weight, and 6:30ish on whatever attempt of cartwheels I could do. I was attempting to have both hands on the ground, under my head with two feet off of the ground. Whatever! Good nooner today. Hey Canyon, I thought the bachelor party was Friday the 5th?

    Posted on February 2nd, 2010 at 3:01 pm

  20. Ollis Said,

    One rower for me and myslef for wednesday at 8:15! Please and thank you!

    Posted on February 2nd, 2010 at 3:03 pm

  21. Lilly Said,

    I agree Meggin, TGU’s and rowing, augh.. The others were a blast! I’ve not done a handstand (other than trying a handstand pushup, NOT Happening) or a cartwheel in years! Fun WOD to watch:) The pictures ought to be interesting…. Great noon crew…

    Posted on February 2nd, 2010 at 3:09 pm

  22. bobs crossfit Said,

    sumo deadlift high pulll for rows
    bobby- :55 sdhp, 1:10 hs, 8:46 tgu, 1:10 cartwheel
    kenny- 1:05 sdhp, 1:14 hs, 11:49 tgu, 2:08 cartwheel

    Posted on February 2nd, 2010 at 3:21 pm

  23. Lee Peppin Said,

    One rower at 11:15 wednesday…

    Posted on February 2nd, 2010 at 3:25 pm

  24. Natalie Said,

    I would like a rower for 11:15 tomorrow please

    Posted on February 2nd, 2010 at 3:26 pm

  25. Grant Hertzog Said,

    I need a rower at 11:15 on wednesday

    Posted on February 2nd, 2010 at 3:26 pm

  26. Brian H. Said,

    One rower tomorrow 11:15 please

    Posted on February 2nd, 2010 at 4:12 pm

  27. Tommy Said,

    how do you scale a cart wheel…?

    Posted on February 2nd, 2010 at 4:28 pm

  28. Betsy Said,

    One rower tomorrow for 11:15 – thanks!

    Posted on February 2nd, 2010 at 5:07 pm

  29. Jen Cochran Said,

    I’d like a rower for tomorrow at 11:15. Please and thank you!

    I was in fear of the handstand today–but managed to hold on for 1 minute flat. First time rx’d TGUs–in 12:23. Row 2:10. Didn’t time the cartwheels. This one was a blast. Fun partnering with you, Ang!

    Posted on February 2nd, 2010 at 5:08 pm

  30. Mary Rogers Said,

    Not gonna make it in tonight. Shoulder’s in rough shape – but I’m keeping my rower tomorrow at 11:15. :)

    Posted on February 2nd, 2010 at 5:17 pm

  31. Erik Cochran Said,

    I guess I would like a rower for the 11:15 group on wed. That is if there are any left.

    Posted on February 2nd, 2010 at 6:53 pm

  32. Jessi Grove Said,

    Erik,
    You are the last one for 11:15! Can’t wait to see you guys in the morning! Bootcampers did awesome today, morning and night. Love you guys!

    Posted on February 2nd, 2010 at 8:55 pm

  33. kathyb Said,

    i love this wod!! 2:33 rowing, 8 minutes on tgu’s, 70 seconds on the handstand and 1:36 on cartwheels, knew i could nail the cartwheels with time but forgot about the dizzy! had to hold myself up against the wall :) i had to come to this one, first time i did it it was soo funny! awesome noon class, see you tomorrow :)

    Posted on February 2nd, 2010 at 9:05 pm

  34. jen tate Said,

    I also love this wod! I managed 90 seconds on the handstand (thanks for cheering me on, angie), 2:01 on the row, 2:03 on the cartwheels, and 6:13 on the tgu’s, rx (yay). Let’s do this one again soon! :)

    Posted on February 2nd, 2010 at 10:49 pm

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