CrossFit-Springfield

27 Responses

1. Katie Heath Said,

   I need to reserve 2 rowers for Tuesday a.m. 5:15… I promise we’ll wake up this time and row twice as hard since we missed Thursday!!!

   Posted on January 31st, 2010 at 8:39 pm

2. Charity Elmer Said,

   Rower for Tuesday at 5:15 am please. thx

   Posted on January 31st, 2010 at 8:45 pm

3. Andrea Elliott Said,

   I need to reserve 2 rowers for Andrea and Nicole for 8:15 monday morning. I hope you are having it? 848-2053 Andrea)

   Posted on January 31st, 2010 at 8:59 pm

4. Beth Mammen Said,

   I’d like a rower for Monday 11:15 if one’s still available Please and thankyou

   Posted on January 31st, 2010 at 9:47 pm

5. Matt Gerhart Said,

   I’d like to reserve a rower for 5:15 am Tuesday morning. Thank you.

   Posted on January 31st, 2010 at 10:16 pm

6. Chris Louzader Said,

   Rower for Tuesday at 5:15am plz! Thnx a lot!!

   Posted on February 1st, 2010 at 2:30 am

7. dr.T Said,

   please reserve a rower for me at 515am on tuesday.thanks.

   Posted on February 1st, 2010 at 4:22 am

8. Chris S. Said,

   Please reserve a rower @ 5:15 Tues.

   Posted on February 1st, 2010 at 5:58 am

9. Dave Beebe Said,

   Rowers for dave and shelby on tuesday at 515 please

   Posted on February 1st, 2010 at 6:22 am

10. Ashley Said,

    Did the CF mom WOD today, 5 rounds of 5 DB thrusters(20#), 5 pull ups, 5 ring dips, row 250 meters. Took me 22 something. I’m still sore from the pull ups on Sat, so I felt those this morning.

    Posted on February 1st, 2010 at 7:33 am

11. Danielle Said,

    Can I reserve a rower for 1115? Just post if there is not one left Jessi. Thanks!!

    Posted on February 1st, 2010 at 7:49 am

12. Lisa Said,

    The muffins on the table are power muffins.. enjoy!

    Posted on February 1st, 2010 at 8:33 am

13. Eric Baker Said,

    I thought i had posted earlier…but for some reason it didn’t take.

    Need 2 rowers for me and Libby for Tuesday 5:15 a.m. Thanks!

    Posted on February 1st, 2010 at 9:40 am

14. Heather Worthy Said,

    Couldn’t pull myself out of bed this morning to get to the box. I ended up doing the Sat WOD minus the PU’s at home. This WILL NOT become a habit. Good luck tonight Matty.

    Posted on February 1st, 2010 at 10:45 am

15. Uli Said,

    Can I reserve a rower for 5:15 on Tues? I’m still in the process of fighting my way back into Brian’s workouts. These custody battles are never pretty.

    Posted on February 1st, 2010 at 10:59 am

16. cale Said,

    11:12 Some really good times on the board today at the 9am class. Paul you crushed this one. Darryl, thanks for the ab blast at the end of class.

    Posted on February 1st, 2010 at 11:42 am

17. carey Said,

    cindi would like a rower at 5:15 am, if one is available, thank you, carey

    Posted on February 1st, 2010 at 12:25 pm

18. Cindi L Said,

    Tuesday 5:15
    John L.
    Katie H.
    Charity E.
    Matt G.
    Chris L.
    Dr. T
    Chris S.
    Dave
    Shelby
    Eric B
    Libby
    Full House !!!!!
    See you tomorrow!

    Posted on February 1st, 2010 at 12:28 pm

19. Tommy Said,

    13:36 RX’ed. I really liked this WOD, concentrated on pushing the shoulder to the ears and staying on my heals for the squat. Found some new places to be sore tomorrow!

    DAVE H. KILLED IT!!! I think he got like 7:30 and didnt even break a sweat, GOOD JOB!!!!

    Posted on February 1st, 2010 at 1:09 pm

20. Amber Ennis Said,

    13:10 Rx’d. I should know by now that burpee pull ups will ALWAYS be that bad. Four minutes in, and I was hating life. Without Mel pushing me at the end, I think I would have given up. The noon crew for sure killed it today. When Dave H. yelled time, I stopped and stared for awhile. Awesome job, everyone!

    Posted on February 1st, 2010 at 2:16 pm

21. Liz Y Said,

    Cant remember my time exact, Either 7:25RX or 8:25 RX. OHS not a problem, but the burpee/pull up yuck lol!!!

    Posted on February 1st, 2010 at 6:00 pm

22. Meggin Kremer Said,

    12:58 Rx’d. Well, I did Rx’d WEIGHT on the OHS, but I’m pretty sure my form was awful, so probably shouldn’t count that one as Rx’d. Either way you look at it, that was a lung burner! Burpees suck the joy out of my life.

    Posted on February 1st, 2010 at 6:28 pm

23. Cindi L Said,

    8:15 Rowing Stats, warm up across the floor and back short length, long jump burpees
    Best watt avg. 4/500 meter rows, 1000 m row 800 m row 600 m row
    Nicole 104 avg 5:05 4:17 3:05
    Andrea 121 avg 4:38 4:13 2:56
    Natalie 130 avg. 4:40 3:55 2:40
    Uli 155 avg. 3:55 3:10 2:27
    Trish 115 avg. 4:50 3:55 2:56
    Angie 133 avg. 4:45 4:00 2:53
    End, long jump burpees

    Posted on February 1st, 2010 at 6:33 pm

24. Rob Lee Said,

    9:26 rx’d I have decide anytime you combine a burpee into a movement it offically becomes awful!!

    Posted on February 1st, 2010 at 6:54 pm

25. Jenny Mhire Said,

    12:30 – light bar and 45lb bar (still nursing an injured back) but I did the burpee pullups Rx! Second time to do Rx pullups ever! Pretty excited about that!!!

    Posted on February 1st, 2010 at 7:30 pm

26. Meggin Kremer Said,

    Way to go on your pull ups, Mrs. Mhire!
    P.S. I miss your face and haven’t worked out with you in forever! I’m going to need you to start coming to every wod, just in case I decide to show up

    Posted on February 1st, 2010 at 8:10 pm

27. Mary Said,

    12:22 rx’d (used the red band on pullups, but Jeremy said it was rx’d anyway ). Fun WOD! Would have been better if I could have truly rx’d the pullups. I’m getting close! This was kinda rough after Jessi’s rowing circle of hell this morning. My arms and legs are just empty shells of themselves after that mayhem.

    Posted on February 1st, 2010 at 10:07 pm

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