CrossFit-Springfield

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W.O.D Saturday 1/30/10

Posted by jeremy On January - 29 - 2010

“Isa-Grace” with Josh Everett – video [wmv] [mov]

“Angie“

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Uncategorized

38 Responses

  1. Kristina Nagrich Said,

    SWEET video! Miss you guys!

    Posted on January 29th, 2010 at 7:56 pm

  2. Micah David Said,

    Will have to try this one at home. Video looks awesome!

    Posted on January 29th, 2010 at 8:39 pm

  3. Meggin kremer Said,

    Dear crossfit gods,
    Please let me do this workout tomorrow at the sweat box. I’ll vomit and die if I don’t get to. I’ll also vomit and die if I GET to. So really it’s a toss up. That is all.

    Posted on January 29th, 2010 at 8:56 pm

  4. Jen Cochran Said,

    Great video, guys!

    Posted on January 29th, 2010 at 9:14 pm

  5. jeremy Said,

    Do yourself a favor…pause @ second 51 of the CrossFit Springfield promo video: BEST B-ROLL EVER.

    Posted on January 29th, 2010 at 9:32 pm

  6. Heather Worthy Said,

    Awesome video guys! You ARE changing people’s lives by offering crossfit to Spfd. You’ve definitely changed mine. THANK YOU.

    Posted on January 29th, 2010 at 9:49 pm

  7. Erik Cochran Said,

    Awesome video! I can still remember when Friday night WODs consisted of trainer Tim F. and me. Just the two of us throwing the one set of 45 bumber plates around. Look @ Crossfit-Springfield now. It’s like a snow ball growing with each roll. 3,2,1…explode!

    Posted on January 29th, 2010 at 10:05 pm

  8. Beth Mammen Said,

    I’ve been telling friends about the super hot trainers and members of Crossfit…now I can just show off the video, especially the other video that features that future crossfit star Vincent! Awesome job on that WOD Vin!

    Posted on January 30th, 2010 at 8:12 am

  9. Paul S. Said,

    You are killing me Jeremy. Great video.

    Posted on January 30th, 2010 at 8:38 am

  10. Jen H Said,

    Could you please reserve me a rower for the Monday 10:15 class? Thx! Rockin video, guys!!

    Posted on January 30th, 2010 at 9:36 am

  11. Jake Said,

    Bah dah bahh bah bahhhh…definitely lovin’ it. The snow storm wasn’t holding anyone back this morn. Good, full 9am class

    31:15 rx’d

    Posted on January 30th, 2010 at 10:16 am

  12. kathyb Said,

    22:37 rx’d except for the pullups this was fun! next time i may want to borrow someones vest for the squats ;)

    Posted on January 30th, 2010 at 10:40 am

  13. Lilly Said,

    26:?? Rx. Great 9am class and workout!!!

    Posted on January 30th, 2010 at 10:49 am

  14. Uli Said,

    DIg the video. The workout? Not as much. I think this might be a good “rest” day here at the station.

    Posted on January 30th, 2010 at 10:53 am

  15. Meggin Kremer Said,

    27:45 Rx’d. Or maybe it was 26. I can’t remember. I am shocked that I am even able to type right now. Hopefully I’ll have use of my arms again by Monday :) Thanks so much for staying open today! I needed this one.

    Posted on January 30th, 2010 at 10:59 am

  16. Micah David Said,

    Did everything except the pull-up here at home (no bar), under 15 minutes, including changing a diaper and reading two kids books. Some of the push-ups were with an extra 35 lbs, too. (Read: toddler)

    Posted on January 30th, 2010 at 11:07 am

  17. Canyon Said,

    24:02 rx, ps love the video

    Posted on January 30th, 2010 at 11:40 am

  18. Mary Said,

    Wish so much I could have made it into the Springtown city limits for this one. Unfortunately, the roads out here in the sticks have never seen a snow plow. Can’t wait for Monday!

    Vid looks GREAT, guys! If I wasn’t already drinking the Crossfit koolaid, it would definitely make me want to try it.

    Posted on January 30th, 2010 at 11:57 am

  19. Mary Said,

    And may I have a rower for Monday please? Thanks!

    Posted on January 30th, 2010 at 11:58 am

  20. Betsy Said,

    Pl.ease reserve a rower for me on Monday. thanks!

    Posted on January 30th, 2010 at 12:27 pm

  21. Canyon Said,

    24:02 rx’d. Great to be back after taking a week off.

    Posted on January 30th, 2010 at 12:51 pm

  22. Cindi L Said,

    8:15 Rowing class begins this Monday. Please be sure to list the time of the class as well as the day.
    Thanks! See you soon!

    Posted on January 30th, 2010 at 3:35 pm

  23. Jen Cochran Said,

    Could I have a rower for 1115 on Monday please? Thank you!

    Posted on January 30th, 2010 at 4:11 pm

  24. Ronna & Brian Said,

    No workout today other than shoveling neighbor’s driveway for time.

    Posted on January 30th, 2010 at 4:27 pm

  25. Natalie Said,

    Is the 815 rowing going to be mwf?

    Posted on January 30th, 2010 at 4:38 pm

  26. Chance Said,

    22:00 rx in Phoenix now having a beer by the pool at 70degrees

    Posted on January 30th, 2010 at 4:41 pm

  27. Ollis Said,

    One rower for Mr. Ollis monday at 11:15 pulease! And thanka!

    Posted on January 30th, 2010 at 5:23 pm

  28. Cindi L Said,

    Yes, starting this Monday we will add Monday, Wednesday, and Friday rowing classes at 8:15.
    All three days will be included this week. It had been previously posted for only Monday and Wednesday this week.
    It is a benefit in many areas’; endurance, strength, setting and reaching goals to name a few, plus fun!!!!

    Posted on January 30th, 2010 at 6:35 pm

  29. Angie Schreffler Said,

    I would like to reserve a rower for 0815 on Monday please. Thanks

    Posted on January 30th, 2010 at 8:10 pm

  30. Meggin Kremer Said,

    Chance: SO not cool.

    Posted on January 31st, 2010 at 12:04 am

  31. Trish Said,

    Rower for one at 815 please

    Posted on January 31st, 2010 at 6:28 am

  32. Uli Said,

    May I please reserve a rower for 8:15 on Mon?

    Posted on January 31st, 2010 at 10:25 am

  33. Mary Said,

    Sorry – that’s an 11:15 rower for me Monday. Thanks!

    Posted on January 31st, 2010 at 10:28 am

  34. Kathryn Hay Said,

    May i please reserve a rower for the 11:15 class on Monday? Thanks!!!

    Posted on January 31st, 2010 at 5:25 pm

  35. Jen Cochran Said,

    I will have to cancel my Mon 11:15 rower. In bed sick. Thank you.

    Posted on January 31st, 2010 at 5:51 pm

  36. Natalie Said,

    I would like a rower for 815 monday. Thanks!

    Posted on January 31st, 2010 at 6:08 pm

  37. Nicole Fess Said,

    Please save 2 rowers for myslef and Andrea Elliott for Monday 2/1 @ 8:15a.m. Thank you!

    Posted on January 31st, 2010 at 9:06 pm

  38. Betsy Said,

    I didn’t specify time – I need a rower for 11:15 on Monday – thanks!

    Posted on January 31st, 2010 at 9:30 pm

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