W.O.D Friday 1/29/10
On January - 28 - 2010
King CrossFit Profile – video [wmv] [mov]
With a continuously running clock, perform:
1 Sit Up,
1 Jumping Jack,
and 1 SDHP, 95/65lb.
Immediately follow that with 2 reps of each, then 3, then 4, and so on- adding one rep of each movement each round. Continue on as long as possible for 30 min. Post the round number you’re able to achieve to Comments.
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14 Responses
19rx, going for at least 20, next time! Thanks Brian and Darrell for all the help with my form on those SDHP’s…
Cute Pic:)
Posted on January 29th, 2010 at 8:53 am
21 rds
Posted on January 29th, 2010 at 11:25 am
22RX…Great class Daryl!
Posted on January 29th, 2010 at 11:58 am
21 rounds RX with 25lbs weight vest. Man, shoulders, shoulders, shoulders! AHH!
Posted on January 29th, 2010 at 1:28 pm
18 rds rxd. I was 15 SDHP away from completing 19 rounds but time ran out. Good noon group today. Good 30 minute blast.
Posted on January 29th, 2010 at 2:12 pm
19rx…yeah! Great noon class, I love snow days. Thanks, Jessi.
Posted on January 29th, 2010 at 2:36 pm
19 rds rx’d, boy did it hurt too. Loved it!
Posted on January 29th, 2010 at 2:48 pm
kenny- 21
bobby- 21
there are some pretty funny crossfit cartoons on youytube
crossfit or seziure, 2 crossfitters 1 chalk bowl
check em out you will laugh for days
Posted on January 29th, 2010 at 3:23 pm
Wasn’t able to make it tonight due to the snow and my tiny car. I just wanted to let all the ladies know we are having a bachelorette party for Ana on Friday ( 2/5/10) and I will have invites at the gym in the morning if the roads are better.
Posted on January 29th, 2010 at 5:40 pm
Decided to finally do the 75 deadliftburpie WOD today at the station and recruited some help.
Jason W. 15:12 RX
Mark P. 14:59
8:25 RX
This was their first and second Crossfit WODs respectively. Good work gents!
Posted on January 29th, 2010 at 5:56 pm
Bob’s CrossFit gym: So glad you guys are back! You guys are hittin it hard!
SNOWWWWW! If it is crazy, please check the site for tomorrow! Darryl, you rock!
Posted on January 29th, 2010 at 6:20 pm
did 17 rds rx’d. good job Darryl coaching us through it!
Posted on January 29th, 2010 at 6:59 pm
23 rounds rx’d, and sit ups for next round…this was tough! i was shaky & dizzy at the end, felt awesome, i’ll put this down as one of my fav’s
Posted on January 29th, 2010 at 9:57 pm
21 Rds Rx. Some great numbers posted at the 9A class.
Great job for Darryl coaching us thru it!!!
Posted on January 30th, 2010 at 8:41 am
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