CrossFit-Springfield

We are excited to announce that CrossFit Springfield will be hosting an Olympic Lifting seminar with Tracy Fober, who is Coach Burgner’s right hand woman in lifting, on Feburary 26 from 2pm-5pm.  Seminar cost is $100 and we are taking the first 20 paid registrants.

Tracy Fober is a physical therapist who specializes in physical health and athletic performance. Her goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. Check out her website www.ironmaven.net for additional information and resources.

Fundamentals of the Clean & Jerk

“We will review basics of the clean (1st hour) and jerk (2nd hour), using the same terminology and teaching sequence used by Coach Burgener.  This information will be supplemented with helpful insights, assistance lifts and pearls of wisdom from my perspective outside of Crossfit, covering special mobility and strength prerequisites for learning the lifts as an adult.  The final hour of the workshop we will be using video feedback with participants and helping everyone not only learn to do the lifts better, but to develop an eye for seeing typical errors and learning cues to correct them.”  Tracy Fober

This is an INCREDIBLE opportunity to learn from an expert in Olympic lifting.  If you are interested in improving your lifting without heading off to a CrossFit certification, this is the perfect way to go!

Contact Jessi or Jeremy to sign up!