W.O.D Saturday 1/16/10
On January - 15 - 2010
“CrossFit Disco”
70 Double Unders (scale with 250 single unders)
60 KB Snatches, 24/16kg
50 Box Jumps, 24/20″
40 Wallballburpees
30 Chest to Bar Pull Ups
20 Clean and Jerks (power or squat), 135/85lb
10 Clapping Push Ups
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30 Responses
Are we all suppose to dress like the people on the video?
Posted on January 15th, 2010 at 7:37 pm
WOW This is going to be nasty!
Posted on January 15th, 2010 at 9:54 pm
Hahaha… great video.. I love the guy’s buttcrack showing all the time!
Posted on January 16th, 2010 at 8:57 am
That was awesome! I so hope you all dress for the part. Good luck guys. Wish I could do it with ya.
Posted on January 16th, 2010 at 9:20 am
Sweet fancy disco Moses! Ouch! But what a blast. Great crew this morning. 33:05. Made it through the entire workout Rx’d, but only got about 5 real CTB kipping pull ups and the rest were just regular. Thanks, Mel for your encouragement at the end!
Crossfit quote of the month, and possibly our next t-shirt:
“Just make sure you’re not under someone when they drop their clean and jerk load on you.” –Jeremy Mhire
Priceless.
Posted on January 16th, 2010 at 11:04 am
31:12 rx… Yea!! Great WOD..
Love the quote Jeremy…. Too funny:)
Posted on January 16th, 2010 at 11:13 am
Gah, Jeremy is so dirty sometimes.
I loved this WOD. It was intimidating initially, but still swell.
28:44 modified here and there.
Posted on January 16th, 2010 at 11:21 am
30:30 did band assisted C2B, 250 jump rope, and clapping pu on the box, 20lb ball for wallburpees rest as rx’d
Posted on January 16th, 2010 at 11:28 am
I loved this WOD! One of my new faves. 32:20. Thanks for the help with the KB snatch form and for pushing me thru the C&Js, Coach B. And to Jessi, for adding more weight to my bar.
So much energy today! I love this place.
Posted on January 16th, 2010 at 12:40 pm
13:43 rx’d with 20lb wall balls. wow.. should have worn a leisure suit and brought my disco ball…
Posted on January 16th, 2010 at 12:47 pm
You guys all rock, but today…Paul S…you got my vote for best in show!!! Nice work!
Another great saturday! Love you guys!
Posted on January 16th, 2010 at 1:00 pm
Awesome WOD! 21:49
Posted on January 16th, 2010 at 1:25 pm
I loved this WOD, 31:05 did clean and jerks75lb left the DU to the end and that took me forever! It was fun hanging out with everybody!
Posted on January 16th, 2010 at 1:29 pm
Wow. This was excellent! Did 250 jumps and had to rely on my trusty band for pullups, but the rest was rx’d. Meg, thanks for making me do 16 kg for snatches. You were right.
Finished in 28 something, I think.
Jen, it was fun hanging out after the WOD! Glad you stuck around!
Posted on January 16th, 2010 at 1:31 pm
14:57 rx’d,,,,,,good wod!
Posted on January 16th, 2010 at 1:31 pm
33:xx, rx’d. I think i may be down and out for the rest of the day after that. great group, glad to see how much we are growing!
Posted on January 16th, 2010 at 1:42 pm
28:48 modified almost everywhere. I would also like to reserve a rower for the 11:15am class on Monday if possible.
Posted on January 16th, 2010 at 3:56 pm
28:38 with 45 lb bar. This was all about the endurance. Nice big group this morning-lots of energy!!
Posted on January 16th, 2010 at 4:19 pm
24:04, definitely not rx’d. I love this WOD!
Posted on January 16th, 2010 at 5:50 pm
28:41 rx’d. Its been great to workout around a big group of highly motivated and encouraging individuals again. I dont know you all yet, but it doesnt mean I dont I love you… =) Great stuff today.
Posted on January 16th, 2010 at 7:00 pm
27:58 I think with 45lb bar, 250 and band pullups. Thanks Jeremy and Brian for the extra motivation, it was much needed!
Posted on January 16th, 2010 at 7:26 pm
28:35, rx’d everything but the pullups — did CTB band-assisted. Had a blast with this one. Also enjoyed meeting a few new folks and not-so-new folks who I hadn’t met before. Thanks Jeremy for the fun WOD and Brian for the positive motivation.
Posted on January 16th, 2010 at 9:16 pm
Ah man!! So sick that I had to work ALL DARN DAY and had to miss CROSSFIT DISCO … I’m a closet disco lover. Please do this one again … please!!
Posted on January 16th, 2010 at 9:48 pm
this looks awesome! bummed i cudnt be there
i’ll be finding some time this week to play this game 
Posted on January 17th, 2010 at 10:49 am
so sad I had to miss this one,
I had a full day of classes I had to teach at Ozark fitness. Im with Lisa, that guys butt crack on the wall balls was hilarious! I really want to try this one sometime though!
Posted on January 17th, 2010 at 12:43 pm
Please save me a rower for 11:15 on Monday. Thanks!
Posted on January 17th, 2010 at 1:18 pm
please save myself and Ana a rower for the 11:15 class on monday.
thanks!
Posted on January 17th, 2010 at 2:12 pm
Please reserve a rower for Lee Peppin for 11:15. I may come but will check again later and reserve one when I know for sure. Thanks.
Posted on January 17th, 2010 at 7:06 pm
Please reserve a rower for me at 11:15. Thanks.
Posted on January 18th, 2010 at 7:33 am
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