W.O.D Thursday 11/19/09
Photos from the 2009 CFS Firefighters Challenge and 2009 H.O.A CrossFit Challenge. Courtesy of Chris White.
GameFace Photograghy was at CrossFit Springfield all weekend capturing the action from every WOD. If you would like to order a disk with photos from either event (FF or H.O.A) they’re available for $15. Disks will be mailed if you live out of town. Otherwise, they’ll deliver them to us and you can pick them up once they’re in.
Contact:
Taylor or Landon
GAMEFACE PHOTOGRAPHY/BJ’S TROPHY SHOP INC.
1700 E SUNSHINE
SPRINGFIELD, MO 65804
417-887-6370
For time:
50 Knees to Elbows
10 Thrusters, 135/85lb
50 Air Bicycle, R/L=1
10 Thrusters, 135/85lb
50 Sit Ups
10 Thrusters, 135/85lb
50 reps, Floor Wipers (NOT as R/L=1), 135/85lb
Post times to Comments.
CrossFit Springfield’s Ribbon Cutting Ceremony…Here’s to a great future!!!
The 2009 CFS Firefighters Challenge Awards Presentation. Congrats to CFS members Nick Hartman and Chad Davis for their first place finish! Great performance, fellas! All of the competitors gave 110% and gave us an impressive show!!! You guys and gals are true heros and you demonstrated one more reason why last Friday.
Jason David, Motor City CrossFit, “Fran” – video [wmv] [mov]
2010 CrossFit Games
Blue Sky Design
CrossFit Football
CrossFit Journal
CrossFit Kids
CrossFit Main Website
Great White Grafix
Operation Phoenix
Proximal Strength
Wistrom Family Foundation
11 Responses
What????? You are actually telling us what the torture is going to be before we get there????
Posted on November 18th, 2009 at 11:21 pm
16 minutes and change rx’d. I always struggle with the ab/core workouts, but even the thrusters kicked my tail today.
Posted on November 19th, 2009 at 11:19 am
15:47 with 75 lb thrusters. I was not moving fast today. Really wanted to get 85 lbs on the thrusters, but I think my body was revolting from 4 days in a row. Great ab workout, though! Thanks, Jen!!
Posted on November 19th, 2009 at 1:06 pm
14:50ish…..don’t remember…..all I know is abs = ouch. It’s sad when your abs are so weak that you actually look forward to thrusters! Getting better though. When I first started there was no way you get me to do 50 sit ups in a row….I heart you Cross-Fit.
Posted on November 19th, 2009 at 3:24 pm
The weakest link ( core strength ) has been revealed.
Posted on November 19th, 2009 at 6:30 pm
day off. i felt like i felt back in booty camp last year. i thought i had the flu when i awoke this am. kinda funny but not really. see the 6 o’clockers tomorrow after work!!! impressive times up top. Rock on!!!
Posted on November 19th, 2009 at 6:32 pm
9:04 Rx’d,,,,,,,I’m wrecked!
Posted on November 19th, 2009 at 7:18 pm
16:55 did rx first round of thrusters then had to take it down a notch so I could finish! Great 6pm crew!!!
Posted on November 19th, 2009 at 7:35 pm
16:28 rx’d
Posted on November 19th, 2009 at 9:19 pm
Rx’d but i have no idea what my time was – maybe around 17 or 18 minutes? I had to get my kiddo situated in his stroller when he wouldn’t stop trying to lift the bar Jeremy was training with.
Thanks for the stretches, Tina! That seriously hurt more than those thrusters!
Posted on November 19th, 2009 at 9:54 pm
14:33 with 75lb thrusters and floor wipers. Yesterday totally wrecked me – I felt like I had nothing left today!
Posted on November 19th, 2009 at 10:36 pm
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