CrossFit-Springfield

FORGING ELITE FITNESS "Welcome to the community of people who have decided that easy will no longer suffice."

W.O.D Wednesday 11/18/09

Posted by jeremy On November - 17 - 2009

With the excitement from the events of this past weekend still fresh on all of our minds, there have been emails and questions from many of you wanting to see photos/video recapping the action.  Fortunately, Chris White was on-hand snapping shots and rolling tape at the firefighters challenge and at the H.O.A. challenge.  Over the next couple of days, I’ll post links to the pictures that Chris took at both events. Chris is in the process of making us a video of the weekend- we’ll share it as soon as it’s ready!!!

25-20-15-10-5 Rounds for time of:

Deadlift, 245/155lb

Push Press, 105/65lb

KB Swings, 24/16kg (55/35lb)

Ring Push Ups

Post times to Comments.

CrossFit 805   CrossFit 814

Grant and Brian, both getting front squat PRs of 300lb (Grant) and 325lb (Brian)!!!

CrossFit 807   CrossFit 806

Now there’s a good lookin’ thruster! At 14, Don Stimble is already a CrossFitting machine. Yesterday’s WOD? AMRAP in 20 min:

3 Hang Squat Clean, 75lb; 5 Ring Dips; 7 Pull Ups

Don’s round total? 12 rounds. RX. BTW, Don is also a monster on the golf course. Check out his site HERE.

Uncategorized

24 Responses

  1. Chris White Said,

    Jeremy can post up the link again. If you want to view the 600+ pictures I took they are posted at http://photobucket.com/greatwhitegrafix. Keep in mind Im NOT a professional photographer, just a guy with a camera. You can print, download, copy, or whatever you like with the pictures. I will have some videos similar to Zachs soon. CW

    Posted on November 17th, 2009 at 7:39 pm

  2. Ashley Said,

    34:17 with 135 DL, 65 push press, 16 KB, and ring push ups on my knees. This was tough, I started with 155 DL and did 13 reps and realized that was just a little too heavy for me to do 75 times. Good workout though, I felt like I pushed myself outside my comfort zone.

    Posted on November 18th, 2009 at 7:34 am

  3. Ashley Said,

    Just realized I misstated my DL, I started with 135 and dropped to 115.

    Posted on November 18th, 2009 at 7:35 am

  4. Heather Worthy Said,

    23:40 WAY scaled. 135lb deadlift, 45lb push press, 25lb KB, push-ups on my knees. Should have done more weight on press and KB, but my shoulders have been a bit tweeked and I still have to lift trays all day, so better safe than have to call into work. Great job today folks! There was so much weight being lifted, there was only 2 plates left on the floor when the WOD was taking place! Fun workout too!

    Posted on November 18th, 2009 at 9:38 am

  5. Meggin Kremer Said,

    31 something. I think I ended up with 115 DL, 16 KB, 65 push press, and ring push ups on toes. I am so proud of the ring push ups!! Deadlifts, not so much :( Great group today at 9! Thanks, Miss Tina!

    Posted on November 18th, 2009 at 11:00 am

  6. Meggin Kremer Said,

    I might have even dropped to 95 on DL. Who knows. It was all a blur :)

    Posted on November 18th, 2009 at 11:01 am

  7. Paul S. Said,

    Rough WOD. 29:22 rx’d. The deadlifts were excruciatingly heavy by the last round. Nice though that immediately after 245 lb deadlifts, the 105 pound push presses felt light. Like Ashley, this WOD really pushed me outside of my comfort zone. Good luck to the pm crowd.

    Posted on November 18th, 2009 at 11:11 am

  8. Crystal Said,

    Wow that was heavy!! 37something. Did rx. Started out with ring pushups on toes but finished on my knees.

    Posted on November 18th, 2009 at 11:48 am

  9. John Little Said,

    32.17 RX’D and i guess i cant count cuz i did 115 on the push press

    Posted on November 18th, 2009 at 12:41 pm

  10. Ollis Said,

    26:40RX. This WoD just made me feel sick and hurted. Like a slow and agonizing death! I thought for sure I would end up with a DNF, because by round 3 I couldn’t stand up. Proud to have gotten it done though and actually finish with the wieght!

    Posted on November 18th, 2009 at 2:01 pm

  11. Paul Elmer Said,

    Tough one, way heavy, especially after a week off in Disney, 32:25rx.

    Posted on November 18th, 2009 at 2:03 pm

  12. Todd Said,

    42:30. 185 deadlift/95 push press/35 KB swing and some sort of push up. Brutal!

    Posted on November 18th, 2009 at 2:27 pm

  13. Canyon Said,

    Also didn’t think that I would finish. This is one of those WOD’s that you really wish you hadn’t had gone at noon so you could slip into a warm bath until the pain goes away! Finished with 36 something.

    After something like this, it also very tempting to go get a fat, greasy burger and fries, but I went with grilled chicken and a spinach salad! Not what I was craving, but filled me up.

    Posted on November 18th, 2009 at 2:51 pm

  14. Jay Miller Said,

    Canyon, I know EXACTLY what that craving is like! Way to stay strong dude!!

    Posted on November 18th, 2009 at 3:07 pm

  15. Chris White Said,

    This was brutal….
    37:06 Rx

    Posted on November 18th, 2009 at 3:35 pm

  16. B Llewellyn Said,

    If you have forty bars and 4000 lbs in bumper plates and kettlebells, might as well use them all. Way to go 5 and 6 am crews. Got a little cozy in there with bootcamp but as always, you guys trucked through it all. NICE!!!

    Posted on November 18th, 2009 at 4:26 pm

  17. Macy Mitchell Said,

    I’d have to agree.. it was great to get in there and workout with the 6am crew and see all the early riser friends that I hadn’t seen in a while.. packed house!

    Posted on November 18th, 2009 at 5:17 pm

  18. Elyse Said,

    This wod SUCKED!!! I kept waiting for Jessi to tell me to drop the weight but NOOO. She said I could do it and don’t worry about my time. So I did 40:19 rx with ring push ups on my knees. Thanks Jessi for not letting me give up. I love how you are so excited about everything we do not just at CF but in our personal lives as well. Thank you. You are the best!!!

    Posted on November 18th, 2009 at 5:50 pm

  19. katie heath Said,

    28:49 rx pushpress & kb / 135 DL / on the knee push ups. Seriously could not have done it that fast without Kathy pushing me the whole way! Thanks girl, you rocked it! Great 5pm crew!

    Posted on November 18th, 2009 at 5:54 pm

  20. Erik Cochran Said,

    30:57 using 225# DL, RX the rest. Half way through the second round I yelled out ” SUCK!” everyone laughed, and then continued hacking away at the WOD. This was a great, tough WOD. My lungs aren’t burning like they do from Fight Gone Bad, but my arm, legs, eye lids, and hair feel broken. Good grouping of exercises. Great 6 P group. Everyone put it all on the table. Looking forward to tomorrow’s WOD (I think).

    Posted on November 18th, 2009 at 8:00 pm

  21. Mary Said,

    32:02 rx’d. Jessi, I’m serious – this one needs a name. A really mean, vicious, brutal name. I actually think Erik may have already named it – just plain Suck.

    That said, I can’t wait for tomorrow’s WOD. :)

    Posted on November 18th, 2009 at 9:20 pm

  22. Deborah Morgan Said,

    The SUCK WOD!!! (as in sucking for air) I like it. Started with 155lbs. DL and after about 6/7 on the 1st round scaled to 145lbs. It is amazing what 10lbs. can do for you? KB Rx. Push Press RX. Rings on the knees. Difficult but rewarding to make it through. Had a great 6p group. 39 min ish…….

    Posted on November 19th, 2009 at 8:18 am

  23. Deborah Morgan Said,

    Correction 20lbs off on DL and 135lbs.

    Posted on November 19th, 2009 at 8:40 am

  24. Elyse Said,

    Hey Mary great time. I agree with the SUCK name for this wod. It could be the F ing SUCKS or SUCKS A$$ wod.

    Posted on November 19th, 2009 at 8:59 am

Add A Comment

Bad Behavior has blocked 157 access attempts in the last 7 days.