View Public Whiteboard on WODIFY
Perform For time – partition the work any way you wish unless noted otherwise:
100 Double Unders
90 KB Swings, 55/35lb
800m Run together
70 WallBalls, 20/14lb
60 FatBar Deadlifts, 160/110lb
50 Partner MB Sit Ups, 20/14lb
40 Calorie Row
30 Box Overs (No step for RX), 30/24lb
20 FatBar-Facing Burpees
100m Sled Drag EACH partner, Men 4x45s | Women 3x45s
Drag the sled out back behind CFS: From the curb to 100m turn-around point and back to the curb in front of the retaining wall.
Jessi representing for CFS and team “Party Barge” at HOA 2014 on Event 8!
Photo Credit ~ MetCon Photos