We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
July 7, 2015 W.O.D Wednesday 7/8/15

View Public Whiteboard on WODIFY Power Clean 4 x 4 Use 55/60/65/70% of 1RM Clean Metcon (AMRAP - Rounds and Reps) 10 Minute Clock... Minutes 0-9, Perform AMRAP of: 12 Box Jump or Step Up, 24/20" 9 TTB 6 Power Clean, 155/105lb From minutes 9-10, perform Max reps bar-facing burpees and add to your total rounds/reps completed (There are 27 rep per round). Upcoming Events at CrossFit Springfield July 18 & 19th: CrossFit LV1 Certification Course | Register at https://www.reg...

July 6, 2015 W.O.D Tuesday 7/7/15

View Public Whiteboard on WODIFY Metcon (No Measure) Complete the following | Partition the w...

July 5, 2015 W.O.D Monday 7/6/15

View Public Whiteboard on WODIFY Metcon (AMRAP - Reps) Minutes 0-12, Perform 3 Rounds For AMR...

July 4, 2015 W.O.D. Sunday 7/5/15

CrossFit Springfield - Group WODHappy July 4th Weekend! HONOR THOSE WHO SERVE... PK HERO WOD U...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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