We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
September 3, 2015 W.O.D Friday 9/4/15

View Public Whiteboard on WODIFY Overhead Squat 10 Minute EMOM: 2 OHS Men add 10lb (total) each set. Women increase 5lb (total). Metcon (Time) For Time: 50 KBS, 55/35lb 35 OHS, 75/55lb 20 Calorie Row

September 2, 2015 W.O.D Thursday 9/3/15

View Public Whiteboard on WODIFY Metcon (AMRAP - Rounds and Reps) 25 Minutes: While One Part...

September 1, 2015 W.O.D Wednesday 9/2/15

View Public Whiteboard on WODIFY Deadlift 4 x 4 @ 65/70/75/80% Metcon (AMRAP - Rounds and ...

August 31, 2015 W.O.D Tuesday 9/1/15

View Public Whiteboard on WODIFY Metcon (Time) 5 Rounds for time: 15 WallBalls, 20/14lb 15...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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