We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
March 2, 2015 W.O.D Tuesday 3/3/15

View Public Whiteboard on WODIFY Bench Press 1 Attempt: 12RM Bench Press 1 Attempt: 9RM Bench Press 1 Attempt: 6RM Metcon (Time) For time: 20 Burpees 40 KB Swings, 55/35lb 60 Parallette Push Ups 40 KB Swings, 55/35lb 20 Burpees Congrats to all 60+ CFS athletes on completing the first week of the Open! Please take note of the following instructions for the remaining 4 weeks of the competition: 1. Have fun, do your best, and make sure you go out of your way to e...

March 1, 2015 W.O.D Monday 3/2/15

View Public Whiteboard on WODIFY Squat Snatch 12 Minutes to establish max load for today M...

February 28, 2015 The Chief

Main - Group WODView Public WhiteboardThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Pow...

February 27, 2015 W.O.D Saturday 2/28/15

View Public Whiteboard on WODIFY CFS Warm Up (No Measure) 20 Jumping Jacks Skip Fwd/Skip Bk...

Programs
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Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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