View Public Whiteboard on WODIFY
Burgener Warm-up (No Measure)
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Olympic Lifting Total (Total Weight)
(24 Minute Clock) 3 Attempts Snatch | 3 Attempts Clean & Jerk:
6 Min WU on Snatch then Perform 1 attempt every 2 minutes for 6 minutes.
6 Min WU on C & Jerk then Perform 1 attempt every 2 minutes for 6 minutes.
15 Snatches, 135/95lb
15 Clean & Jerks, 135/95lb
The 2014 CFS Woddy Awards are almost here! Get your tickets to our most fun evening of the year today! Tickets are $30 each and include a catered dinner at 425 Downtown, dancing courtesy of our awesome DJ (Coach Alissa Myers), free beer til our kegs go dry, and all proceeds will go directly towards The Kids of Our Heroes Camp which benefits local children who’ve lost a parent in Military service to our country. It’s a win all the way around! Hope to see you all there!