We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
May 28, 2015 W.O.D Friday 5/29/15

View Public Whiteboard on WODIFY Hang Squat Clean 12 Minutes to establish max load for today Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Perform all cleans as full squat cleans:) Coaching The Squat Clean with Josh Everett

May 27, 2015 W.O.D Thursday 5/28/15

View Public Whiteboard on WODIFY CFS Field Day Perform the following 4 tests within 40 minute...

May 26, 2015 W.O.D Wednesday 5/27/15

View Public Whiteboard on WODIFY Skills and drills 10 Minutes: Handstand walk and rope climb ...

May 25, 2015 W.O.D Tuesday 5/26/15

View Public Whiteboard on WODIFY Deadlift 3-3-3-3-3-3-3 Metcon (Time) For time: 3 Rounds...

Programs
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Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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