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Max Height Box Jump (Distance)
Max Height Box Jump
You are allowed to step/gather/jump.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
5 Minutes to establish max unbroken.
Partner WOD – Alternate Movements – 12 Rounds for time:
6 Box Jumps, 30/24″
9 KB SDHP, 70/55lb
12 Sit Ups
CrossFit Springfield has made the final round of voting for 417 Magazine’s “Best of 417″ Issue in the category of “Best Place To Workout”! THANK YOU to our entire community for making CFS so much more than just a place to workout. To cast your vote for the finals of 417 Magazine’s “Best of 417″ 2015 Issue visit: http://www.417mag.com/Best-of-417-2015/#services
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