We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
January 19, 2017 Party in the USA! President 45!

CrossFit Springfield - Rowing Class 7am4 sets of 5, power cleans, start at 95/65 add weight each round. Bring your own move, BYOM you will preform front squats between each move, number of reps will be determined by the name of your favorite president.... Before the end of class you must row or bike 45 calories, this cannot be broken up.View Public WhiteboardMetcon (AMRAP - Reps)4 sets of 5, power cleans, start at 95/65 add weight each round. Bring your own move, BYOM you will preform front ...

January 19, 2017 W.O.D Friday 1/20/17

CrossFit Springfield - Group WODView Public WhiteboardHang Power Snatch (10 min EMOM: 1 rep)Metco...

January 18, 2017 Pre inauguration, lots of work to get there

CrossFit Springfield - Rowing Class 7am1000 meter row 90 air squats 80 push press 45/35 70 double...

January 18, 2017 W.O.D Thursday 1/19/17

CrossFit Springfield - Group WODView Public WhiteboardDeadlift (4 x 9 @ 50/55/60/65%)Metcon (...

Programs
CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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