We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!


October 24, 2016 W.O.D Tuesday 10/25/16

CrossFit Springfield - Group WODView Public WhiteboardHang Clean + Clean + Jerk (15 minutes: Lift Every 90 Seconds)Hang clean from above knee. Clean from the ground. Jerk as power or split.Metcon (Time)*10-8-6-4-2 Clean & Jerk, 155/105lb *After Each Round Perform: 5 Bar-Facing Burpees 10 Pull Ups 15 MedBall BearHugger Squats, 25/20lb

October 24, 2016 To The 9's

CrossFit Springfield - Rowing Class 5amBuy in 1000 calorie row preform 9 of each skill, bike 9 c...

October 23, 2016 W.O.D 10/24/16

CrossFit Springfield - Group WODView Public WhiteboardDeadlift (7 (WU)-5 (WU)- 3-3-3-3 @ 70/75/80...

October 23, 2016 triplets plus row or bike

CrossFit Springfield - Rowing Class 7amFor time 50x Wall ball (20#/14#) 30x KB swings 45/35 15x p...

CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...


Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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