We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
July 26, 2016 W.O.D Wednesday 7/27/16

CrossFit Springfield - Group WODView Public WhiteboardSnatch Balance (12 min: Progress to a heavy single)2010 N. Central Regional WOD (Time)3 Rds for time: Row 500/400m 12 OHS, 115/75lb 50 DUs

July 26, 2016 2 Mid week row wods. different combos

CrossFit Springfield - Rowing Class 7am3 rounds, 20-15-10x reps Thrusters (50# DBs) Burpee pull-u...

July 25, 2016 W.O.D Tuesday 7/26/16

CrossFit Springfield - Group WODView Public WhiteboardMetcon (Time)Run 1000m 27 Sit Ups 21 Deadli...

July 24, 2016 W.O.D Monday 7/25/16

CrossFit Springfield - Group WODView Public WhiteboardClean + Hang Clean + Jerk (Every other min ...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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