We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
September 29, 2016 W.O.D Friday 9/30/16

CrossFit Springfield - Group WODView Public WhiteboardSnatch (*7 x 3: Reset between each lift.)* Run 300m after each set of 3 snatches. Begin at around 40% of your 1RM and try to progress load on each set. You may squat, power, or split snatch.

September 29, 2016 It's Finally Friday!!!

CrossFit Springfield - Rowing Class 7amWhat's Your Pleasure in conjunction with Cindy 5 pullups 1...

September 28, 2016 W.O.D Thursday 9/29/16

CrossFit Springfield - Group WODView Public Whiteboard"Eight-Ball" (Time)There is a 40 minute tim...

September 27, 2016 W.O.D Wednesday 9/28/16

CrossFit Springfield - Group WODView Public WhiteboardWarm-upMetcon (Calories)Perform 8 rounds of...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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