We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
January 28, 2015 W.O.D Thursday 1/29/15

View Public Whiteboard on WODIFY Strength EMOM | Metcon 20 Minute Clock: 10 Minute EMOM: 2 Snatches at 60-75% of your 1RM. Snatches do not have to be tap n go. May be performed as power, split, or squat snatch. 2 Minutes to Switch out weights/Recover, then at 12 Minutes perform… 8 Minute AMRAP of: 8 Power Snatches, 95/65lb 8 Burpees Post strength loads and total conditioning WOD rounds completed to Comments. 10 Minute EMOM: 2 Snatches at 60-75% of your 1RM Springfield Polic...

January 27, 2015 W.O.D Wednesday 1/28/15

View Public Whiteboard on WODIFY Bench Press 7-7-7-7-7 Metcon (Time) Perform For time: 3...

January 26, 2015 W.O.D Tuesday 1/27/15

View Public Whiteboard on WODIFY Overhead Squat 15 Minutes to Establish 3RM Metcon (Time) ...

January 24, 2015 W.O.D Monday 1/26/15

View Public Whiteboard on WODIFY Warm Up 500m Row (Time) Clean and Jerk 3-3-3 TapNGo, 2...

Programs
10318655_10101168638556104_1046935691_n
Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

img_08651
CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

Get Directions