http://crossfit-springfield.com/?p=3638 FORGING ELITE FITNESS "Welcome to the community of people who have decided that easy will no longer suffice." Wed, 08 Sep 2010 02:38:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://crossfit-springfield.com/?p=3638&cpage=1#comment-14830 Mary Fri, 20 Nov 2009 04:36:42 +0000 http://crossfit-springfield.com/?p=3638#comment-14830 14:33 with 75lb thrusters and floor wipers. Yesterday totally wrecked me - I felt like I had nothing left today! :) 14:33 with 75lb thrusters and floor wipers. Yesterday totally wrecked me – I felt like I had nothing left today!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14829 Jenny Mhire Fri, 20 Nov 2009 03:54:54 +0000 http://crossfit-springfield.com/?p=3638#comment-14829 Rx'd but i have no idea what my time was - maybe around 17 or 18 minutes? I had to get my kiddo situated in his stroller when he wouldn't stop trying to lift the bar Jeremy was training with. :) Thanks for the stretches, Tina! That seriously hurt more than those thrusters! Rx’d but i have no idea what my time was – maybe around 17 or 18 minutes? I had to get my kiddo situated in his stroller when he wouldn’t stop trying to lift the bar Jeremy was training with. Thanks for the stretches, Tina! That seriously hurt more than those thrusters!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14828 John Little Fri, 20 Nov 2009 03:19:47 +0000 http://crossfit-springfield.com/?p=3638#comment-14828 16:28 rx'd 16:28 rx’d

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14826 katie heath Fri, 20 Nov 2009 01:35:42 +0000 http://crossfit-springfield.com/?p=3638#comment-14826 16:55 did rx first round of thrusters then had to take it down a notch so I could finish! Great 6pm crew!!! 16:55 did rx first round of thrusters then had to take it down a notch so I could finish! Great 6pm crew!!!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14825 zach spradling Fri, 20 Nov 2009 01:18:18 +0000 http://crossfit-springfield.com/?p=3638#comment-14825 9:04 Rx'd,,,,,,,I'm wrecked! 9:04 Rx’d,,,,,,,I’m wrecked!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14824 Deborah Morgan Fri, 20 Nov 2009 00:32:28 +0000 http://crossfit-springfield.com/?p=3638#comment-14824 day off. i felt like i felt back in booty camp last year. i thought i had the flu when i awoke this am. kinda funny but not really. see the 6 o'clockers tomorrow after work!!! impressive times up top. Rock on!!! day off. i felt like i felt back in booty camp last year. i thought i had the flu when i awoke this am. kinda funny but not really. see the 6 o’clockers tomorrow after work!!! impressive times up top. Rock on!!!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14821 Todd Fri, 20 Nov 2009 00:30:33 +0000 http://crossfit-springfield.com/?p=3638#comment-14821 The weakest link ( core strength ) has been revealed. The weakest link ( core strength ) has been revealed.

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14817 Heather Thu, 19 Nov 2009 21:24:30 +0000 http://crossfit-springfield.com/?p=3638#comment-14817 14:50ish.....don't remember.....all I know is abs = ouch. It's sad when your abs are so weak that you actually look forward to thrusters! Getting better though. When I first started there was no way you get me to do 50 sit ups in a row....I heart you Cross-Fit. 14:50ish…..don’t remember…..all I know is abs = ouch. It’s sad when your abs are so weak that you actually look forward to thrusters! Getting better though. When I first started there was no way you get me to do 50 sit ups in a row….I heart you Cross-Fit.

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14812 Meggin Kremer Thu, 19 Nov 2009 19:06:46 +0000 http://crossfit-springfield.com/?p=3638#comment-14812 15:47 with 75 lb thrusters. I was not moving fast today. Really wanted to get 85 lbs on the thrusters, but I think my body was revolting from 4 days in a row. Great ab workout, though! Thanks, Jen!! 15:47 with 75 lb thrusters. I was not moving fast today. Really wanted to get 85 lbs on the thrusters, but I think my body was revolting from 4 days in a row. Great ab workout, though! Thanks, Jen!!

]]> http://crossfit-springfield.com/?p=3638&cpage=1#comment-14811 Paul S. Thu, 19 Nov 2009 17:19:58 +0000 http://crossfit-springfield.com/?p=3638#comment-14811 16 minutes and change rx'd. I always struggle with the ab/core workouts, but even the thrusters kicked my tail today. 16 minutes and change rx’d. I always struggle with the ab/core workouts, but even the thrusters kicked my tail today.

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