CrossFit Springfield’s next Team Bootcamp Challenge begins Monday, October 4th! Our last challenge was an overwhelming success with over 35 people taking part in the 8 week team competition! Don’t miss out on this amazing opportunity to whip yourself into great shape through top-notch coaching, team comraderie, goal-setting, and nutritional accountability! Spots are filling fast- contact Jessi or Jeremy today for more info!

“Skunkworks” with CrossFit Brand X, CrossFit Journal preview video [wmv] [mov]

For time:

10 Power Snatches, 135/85lb
20 Thrusters, 135/85lb
40 Supine Ring Rows (legs straight for RX)
80 Air Squats
Run 1600m

Post times to Comments.

2010 Heart of America CrossFit Affiliate Challenge: Register your team HERE

CrossFit Springfield “5k Gone Bad” Event Details HERE

30-20-10 Rounds for time of:

SDHP, 115/75lb
Box Jump, 24/20″
Ring Dips

Post times to Comments.

Great Labor Day turnout for the row class and group WODs at CFS yesterday!!! Strong work by all!!!

Monday 9/6/10: We will have the 8:15am Row Class and Group WODs available at 9 and 10am. All other classes are cancelled for the holiday.

5 Rounds for time of:

1 Squat Snatch + 5 OHS, 115/75lb
1 Squat Clean + 7 Front Squats, 115/75lb
10 Chest to Bar Pull Ups

Squat Snatch & Squat Clean reps DO NOT count towards OHS & Front Squat reps. Post times to Comments. Happy Labor Day!

2010 Heart of America CrossFit Affiliate Challenge: Register your team HERE

CrossFit Springfield “5k Gone Bad” Event Details HERE

Saturday 9/4/10: Business as usual

Monday 9/6/10: We will have the 8:15am Row Class and Group WODs at 9 and 10am

225lb Grace with Rob Orlando – video [wmv] [mov]

25 minutes to perform:

50 WallBalls, 20/14lb
30 Calorie Row
50 Double Unders (scale with 50 Jumps over 12″ Parallette)
30 Ground to Overhead Anyway, 95/65lb

With any remaining time, perform As Many Rounds As Possible of “Cindy”:

5 Pull Ups
10 Push Ups
15 Air Squats

Score = Number of “Cindy” rounds completed. Post Scores to Comments.

Behind every good athlete is a long list of supporters and coaches who’ve helped them on the way. Ask anyone who has ever stood atop a podium if they got there alone, and you’ll find the answer is likely, “No.”

CrossFit Games athletes are no different.

At this year’s event, Again Faster turned the lens on the men and women behind those competing for the title of World’s Fittest to get their take on the event and what it’s like watching the athlete they’ve invested so much time in.

Download as QuickTime.
Download as Windows Media.

5 rounds for max consecutive reps of:

Ring Push Ups
Pull-ups
Body weight back squat

Post total reps completed to Comments.

“Hey there. My name’s Jeremy – friends all call me Cochise cuz’a the ‘hawk - I got me some aseptic viral meningitis.” And that, Vin, is the story of how I met your mother…

CFS Labor Day Weekend Business Hours:

Saturday 9/4/10: Business as usual

Monday 9/6/10: We will have the 8:15am Row Class and Group WODs at 9 and 10am

20 Push Ups (hands release)
20 Box Jumps, 20/12″
20 KB Swings, 35/25lb
20 Jumping Backsquat, 45lb barbell
20 Muscle Snatches, 45lb barbell
20 OHS, 45lb barbell

(This post proves how much we need Jeremy to get better…look how boring the website is when the wife is in charge!)

Rob Orlando, Jason Leydon and Jocelyn Leydon on today’s WOD B – video [wmv] [mov]

WOD A: You have a 10 Minute time limit to complete 3 rounds of:

15 HPC, 135/85lb
15 Burpees

WOD B: At 10 Minutes, You have another 10 Minute time limit to Complete 21-18-15-12-9-6-3 Rounds of:

SDHP, 75/45lb
Push Press/Jerk, 75/45lb

Post Both WOD times to Comments.

Caption Contest: Let’s see how many good zingers ya’ll can come up with for this classic pic.

CrossFit Springfield “5k Gone Bad” Event Details HERE

25 minutes to reach 1RM of:

Clean 1-1-1-1-1-1-1

Then perform 10 Minutes AMRAP of:

7 Squat Clean, 135/85lb
Run 200m

1 Rep Max Clean may be performed as squat or power. Post 1RM loads and total rounds completed to Comments. Compare to 4/20/10.

The noon crew poses for a group pic just prior to WOD takeoff.

For time:

5 Deadlift, 225/135lb
20 Ring Dips
10 Deadlift, 225/135lb
15 Ring Dips
15 Deadlift, 225/135lb
10 Ring Dips
20 Deadlift, 225/135lb
5 Ring Dips

Post times to Comments.

It’s ON!!! 2010 Heart of America Registration is OPEN: HERE . Click on the above HOA flier for details! Last year was a blast and we can’t wait for this year’s competition! Train Hard! 3..2..1..GO!!!

“5k Gone Bad” Event Details Posted 

“Dori”

You have a 50 minute time limit to complete 10-20-30-40 Rounds + 1-2-3-4 Hill Runs for time of:

Box Jumps, 24/20″
KB Swings, 55/35lb
Air Squats
Switch Lunges, R/L= 1

Post times to Comments.

“Noooooo!!! You killed Dori!!!”