50!

CrossFit Springfield – Rowing Class 7am

For Time
50 CAl. Bike
50 DB thrusters 50/25
50 Straight leg sit ups
50 Burpees
50 Cal Row

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Metcon (Time)

For Time

50 CAl. Bike

50 DB thrusters 50/25

50 Straight leg sit ups

50 Burpees

50 Cal Row

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