12/05/2017

CrossFit Springfield – Rowing class 11:15

Metcon (5 Rounds for time)

20 minute clock

every 5 minutes

600/500m row

25 burpees

if you get done before 5 minutes, you get to rest

Metcon (Time)

21/15/9

jump squats

situps w/ kb 35/25

oblique twists

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