12/04/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300m row

15 sdhp 95/65

10 toes to ring

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

300m ski

15 front squats 95/65

10 reverse burpees

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

300m row

200m ski

100m run

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