12/04/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

Emom 5 minutes , if you get done early, rest

30/20 calorie row

30 wallballs

30 walking lunges

30/20 calorie ski

30 medball cleans

30 walking lunges wallball overhead

30/20 calorie row

30 wallballs

30 walking lunges.

30/20 calorie ski

30 medball cleans

30 walking lunges wallball overhead

Record fastest time

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