12/03/2019

CrossFit Springfield – Rowing class 11:15

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“WILL” (AMRAP – Reps)

Against a 22 Minute Running Clock, Complete for Total Reps:

4 Minutes: Run 400m + Max Burpees over Barbell

Rest 2 Minutes

4 Minutes: Run 400m + Max Thrusters, 75/55lb

Rest 2 Minutes

4 Minutes: Run 400m + Max Pull Ups

Rest 2 Minutes

4 Minutes: Run 400m + Max Double Unders

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