12/01/2017

CrossFit Springfield – Rowing class 11:15

Metcon (AMRAP – Rounds and Reps)

20 minute amrap

15/10 calorie row,ski,or bike

12 pistols or one leg squats off box

10 hspu or strict press or handstand hold

15 bar loves 115/75

you can change loves each round

Leave a Reply

Your email address will not be published. Required fields are marked *