11/09/2017

CrossFit Springfield – Rowing class 11:15

Metcon (AMRAP – Rounds and Reps)

30 minute clock

Teams of 3!!

A-rows for meters

B&C-1 round of

20 deadlifts 165/125

16 pull-ups

10 front squats 135/95

Once 1 round is done, switch the rower athlete.

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