11/08/2017

CrossFit Springfield – Rowing class 11:15

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

300/200m Row

10 box overs

12 oh squats 95/65

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

10 calorie ski

12 step ups w/bar 95/65

14 ring rows

Metcon (AMRAP – Reps)

10 minute clock

1000m Row

Max power snatch 115/75

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