CrossFit Springfield – Rowing class 11:15
Metcon (AMRAP – Reps)
30 minute clock, partner up
40 calorie row ski or bike
30 bar loves 45/35
20 burpees over the bar
40 calorie row ski or bike
30 bar loves 95/65
20 burpee box overs
40 calorie row ski or bike
30 bar loves 115/85
20 burpee pullups
40 calorie row ski or bike
30 bar loves 135/105
20 squat box jumps
if you get done, strip bar and start over!