11/30/2018

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Reps)

30 minute clock, partner up

40 calorie row ski or bike

30 bar loves 45/35

20 burpees over the bar

40 calorie row ski or bike

30 bar loves 95/65

20 burpee box overs

40 calorie row ski or bike

30 bar loves 115/85

20 burpee pullups

40 calorie row ski or bike

30 bar loves 135/105

20 squat box jumps

if you get done, strip bar and start over!

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