11/29/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Distance)

30 minute amrap, 3 person teams

score is max meters rowed

a-rows for meters

b&c-amrap of 10 deadlifts 135/95

8 pullup rig loves

6 box overs

every 90 seconds 5 burpees

rotate off the rower whenever, decide as a team who will do the burpees each time

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