CrossFit Springfield – Rowing class 11:15
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
400/300m row
10 reverse burpees
12 thrusters 75/55
14 overhead squats
16 calorie ski
25 minute amrap
400/300m row
10 reverse burpees
12 thrusters 75/55
14 overhead squats
16 calorie ski