11/27/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Weight)

6 minute warmup

100m row

5 calories bike

5 burpees

Metcon (AMRAP – Reps)

5 minute clock

800/600m row

max front squats 95/65

Metcon (AMRAP – Reps)

5 minute clock

800/600m row

max push press 95/65

Metcon (AMRAP – Reps)

5 minute clock

800/600m row

max thrusters 95/65

Metcon (AMRAP – Reps)

5 minute clock

800/600m row

max situps

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