11/20/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (No Measure)

6 minute warmup

100m row

100m ski

10 air squats, pusups, jumping pullups

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

20/15 calorie row

20 kb deadlifts 70/55

12 pullups

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

20/15 calorie row

20 kb sdhp 70/55

12 kb situps 35/25

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