11/08/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

30 minute time limit

800m row

80 body loves

60 bar loves 95/65

40 box loves

600m row

60 body loves

40 bar loves 135/85

20 box loves

400m row

40 body lovews

20 bar loves 145/105

200m row

20 body loves

15 bar loves 155/125

10 box loves

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