11/06/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

10 minute amrap

200m run

10 power cleans 115/75

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300/200m row

10 deadlifts 135/85

10 ring rows

Metcon (AMRAP – Rounds and Reps)

10 minute clock

800m row or run buy in (only one time)

amrap

20 air squats

20 situps

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