11/05/2018

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Reps)

15 minute amrap

15/10 calorie row

20 kb swings 55/35

15 front squats

10 push press one arm kb

Front Squat (14 minute clock evens-100m/odds 3 front squats)

Leave a Reply

Your email address will not be published. Required fields are marked *