CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day!! partner up!!

30 minute amrap

“Jerry Tevers”

share between the two of you

800m row

30 dumbell loves one dumbell 50/35

100 double unders

30 bar loves 135/85 or 95/65

50 body loves

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