CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 minute clock, partner up!

go up by 3 reps each round

3,6,9,12, etc

calorie row

bar love 115/75

box love

calorie ski

pullup rig love

Leave a Reply

Your email address will not be published. Required fields are marked *