10/10/2017

CrossFit Springfield – Rowing class 11:15

Metcon (Time)

10 minute time cap

3 rounds

20/15 calorie row

10 overhead squats 95/65

3 burpees over bar

Metcon (Time)

10 minute time cap

2 rounds

25/20 calorie bike

15 power cleans 135/95

Metcon (Time)

12 minute time cap

3 rounds

20/15 calorie row

10 pullups

15 sdhp 95/65

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