10/06/2017

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day! partner up!

21-15-9 each do 21,each do 15, each do 9

calorie row

bar love 75/55

pullup rig love

rest 2 minutes

21-15-9

calorie ski

box love

kb love

rest 2 minutes

100 wallballs

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