10-12-2017

CrossFit Springfield – Rowing class 11:15

Metcon (Time)

Run 400m

40 double unders

Row 400m

Run 400m

40 dumbbell snatch 40/25

Row 400

Run 400

40 push press 95/65

Row 400m

Run 400m

40 med ball cleans 25/20

Run 400

40 back squats 95/65

Row 400m

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