10/09/2018

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Reps)

5 minute rounds

0-5

500/400m row

max clean and jerk 95/65

5-10

500m row

max situps

10-15

500m row

max thrusters 95/65

15-20

500m row

max ring rows

20-25

500m row

max sprints cone to cone

Leave a Reply

Your email address will not be published. Required fields are marked *