CrossFit Springfield – Rowing class 11:15
Metcon (Time)
Friday fun day!! Partner up!!
2000m Row, divide however
100 wallball sit-ups
50 synchro burpees
50 dumbbell loves 50/35
100 bar loves 95/65
2000m Row divide however
Friday fun day!! Partner up!!
2000m Row, divide however
100 wallball sit-ups
50 synchro burpees
50 dumbbell loves 50/35
100 bar loves 95/65
2000m Row divide however