10/04/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day! partner up

300m run together

30 body loves

30 box jumps

30 bar loves 95/65

300m ski each

30 burpees

30 box loves

30 thrusters 95/65

300m row each

30 body loves

30 step ups dmb 40/25

30 bar loves 135/95

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