10/04/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

4 rounds

1) 25/15 calorie row

20 overhead squats 95/65

20 box overs

2) 25/15 calorie row

16 overhead squats 115/75

16 box overs

3) 25/15 calorie row

14 overhead squats 135/85

4) 25/15 calorie row

12 overhead squats 145/95

12 box overs

if time-abs

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