10/02/2019

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300/200m row

5 cleans 115/75

5 jerks

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

300/200m row

10 clean and jerk 135/85

Metcon (AMRAP – Rounds and Reps)

6 minute amrap

150/100m row

6 burpees over the erg

Leave a Reply

Your email address will not be published. Required fields are marked *