09/07/2018

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 minute amrap

50 calorie row

20 burpees

50 bar loves 95/65

20 burpees

50 pullup rig loves

20 burpees

50 body loves

20 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *