09/06/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day, partner up!! 30 min clock

1000m row split however

30 burpees over erg

15 deadball throws over bar on rack 100/70

60 body loves

500m run together

30 box loves

15 deadball throws over bar on rack

60 bar loves 115/75

1000m row split however

30 burpees over erg

15 deadball throws

60 body loves

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