09/04/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

10 minute time cap. situps till clock hits 10:00

3 rounds

18/14 calorie row

20 wallballs

30 double unders

Metcon (Time)

10 minute time cap

3 rounds

18/14 calorie row

12 thrusters 75/55

8 ttb

Metcon (Time)

5 minutes of max situps

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