08/11/2017

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (Time)

friday fun day! 3 rounds, change your love each round

400m row

40 body loves

farmers carry end of rig to end of rig

800m bike

40 bar loves 95/65

20 pullup rig loves

farmers carry back

Leave a Reply

Your email address will not be published. Required fields are marked *