08/09/2017

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

5 minutes

21 calorie row

21 burpees over erg

21 clean and jerk 95/65

Metcon (Time)

5 minutes

18 calorie row

18 burpees over erg

18 clean and jerk 115/75

Metcon (Time)

5 minutes

15 calorie row

15 burpees over erg

15 clean and jerk 135/85

Metcon (Time)

5 minutes

12 calorie row

12 burpees over erg

12 clean and jerk 145/95

Metcon (Time)

5 minutes

9 calorie row

9 burpees over erg

9 clean and jerk 155/105

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